Author's articles

Walking to Lose Weight
By Anthony T. Craft · 1 week ago
Take a minute to think about the healthy eating and physical activity goal you set for yourself this past week. What successes did you have? What challenges did you encounter? What helped you address those ...
Work With Only the Best Diet Plan for Weight Loss
By Anthony T. Craft · 1 week ago
Physical activity is the start of the best diet plan for weight loss Physical activity includes any movement that gets your body working, such as walking, biking, chair exercises, swimming, and so much more. There ...
The Importance of Sticking to The Best Weight Loss Diet
By Anthony T. Craft · 2 weeks ago
In your search for the best weight loss plan, what successes have you been experiencing with healthy eating and physical activities in your life? What challenges have you been encountering? How did or how would ...
The importance of Discipline in Your Diet
By Anthony T. Craft · 3 weeks ago
If your goal is to achieve your diet goals, eat wisely by choosing a variety of low-calorie, high-nutrition foods, and beverages in the basic food groups. Select foods that limit your intake of fats, added ...
Why Is Weight Loss is so Intricate
By Anthony T. Craft · 4 weeks ago
Recent studies have suggested an association between sleep and weight gain. Sleeping less than five hours, or more than nine hours, a night appears to increase the likelihood of weight gain. Most Americans average 6.8 ...