Exercise & Meditation
Related categories
Stretching Exercises: Value and Importance
By Arkin Kaman · 13 years ago
Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that such simple exercises have big ...
Shoulder Exercise - Women’s Secret to Fine Arms
By Arkin Kaman · 13 years ago
Thinking that shoulder exercise is only for men? Of course not! During a shoulder workout, the shoulders become more defined, thus resulting to more attractive arms for women. More than that, well-exercised shoulders help women ...
Are All Lower Body Exercises Equal?
By Mandy Gibbons · 13 years ago
Everyone has their weak body parts that they never seem to be happy with and for many women it is their lower body. Terms like "thunder thighs" and "bubble butt" have been around for many ...
10 Easy Gym Motivation Tips
By Tyler Fleetwood · 13 years ago
1. Plan Your Workout
Have set days and times to workout. If you set those times then you can begin to get excited about your workout before hand. Think about it!! Am I doing a ...
The X-Factor-Mental Conditioning
By Tyler Fleetwood · 13 years ago
The X Factor Most Often Ignored
Most important problems that athletes and competitors struggle with are not the result of poor practice, lack of physical work, inadequate coaching, or lack of physical abilities. Rather, they’re ...
How Pilates Can Help To Fix Neck and Shoulder Pain
By Joanna Ng · 13 years ago
It's normal for most people to ignore pain in the shoulder and neck because they are used to pain, thinking that it will go away after a while. There are cases however when the pain ...
3 Lower Body Exercises to Pump up the Booty
By Mandy Gibbons · 13 years ago
Everyone is concerned about the size, shape and firmness of their backside. You can call it your booty, behind, rear end, or butt, whatever you choose. Pumping up the booty is important to looking great ...
Fitness Equipment - How Used Commercial Quality Fitness Equipment Is A Game Changer
By Jesse Boudreau · 13 years ago
Nowadays more and more people are concerned with their physical well being. Yoga, pilates, weight training and running are just a few past times people all over the world have delved into in order to ...
Understanding Pilates Knee Pain Relief Principles for Knee Injuries
By Joanna Ng · 13 years ago
Pilates knee pain relief principles can be used for a number of knee injuries such as Anterior Cruciate Ligament issues (ACL), meniscus tear, weak knee, and arthritis. There are six core Pilates principles. For maximum ...
The Benefits of Stability Ball Exercises and How to Implement Them
By Wallace Lee · 13 years ago
Stability ball exercises may sound strange at first. Balancing on a moving sphere shape while exercising in different positions may even sound intimidating. Push up’s and sit up’s with a ball? This concept may be ...
Using Ancient Tutor Saliba Meditation Techniques for Modern Lifestyles
By Jeremy Smith · 13 years ago
Meditation has recently become a popular means of relaxing the mind, body and soul. The inhabitants of Tutor Saliba Island have been using meditation for generations to create a peaceful and joyful lifestyle. Islanders learn ...
Top tips for gaining muscle
By Darron Donaldson · 13 years ago
Basically any decent weight training programme will produce positive results as long as you are progressing in some way. If you are lifting the same weights and performing the same exercises every time you go ...
6 Set ABS – The key TO 6 PACK ABS
By Penn Wulfer · 13 years ago
In all places we flip, somebody’s earnest a subsequent tip to removing 6 container abs. A few of these so known as ‘secrets’ have a little grade of accuracy, whilst others, not so much. Deciphering ...
An Introduction to Golf Fitness - What You Should Know
By Erick Spires · 13 years ago
The name of Tiger Woods will always be equated with golf. He has popularized the sport so much that the younger generation has now gotten to know a sport that only used to get the ...
My Daily Minute: Regain Your Fitness
By Genevieve Gravois · 13 years ago
If you’ve recently noticed that you’ve gained a lot of weight, you’re not alone. You may not be able to call it the "freshman 15" but it seems pretty close. Well, you’re bound to gain ...
You can see a woman's mental world from habit of getting up
By Sylvia Cheng · 13 years ago
After she woke up every morning , what is the first thing she used to doing? Don't underestimate this little life habits, they can imply her inner world, to facilitate you to learn about her ...
Six Pack Abs - Is it important for you health?
By David Britto · 13 years ago
The concept of having six pack abs where the abs are trim and fit without an oz of fat to show is simply that, a concept. While there are folk who sport six pack abs, ...
An Intro to Elliptical Machines - Useful Facts You May Not Know
By Erick Spires · 13 years ago
If you're looking for workout equipment that gives you the chance to train for cardiovascular fitness and muscular strength at the same time, the elliptical machine is what you are looking for. With two pedals ...
The Advantages of Pushup Stands - Important Things You May Not Know
By Dexter Provitt · 13 years ago
Push ups have long been touted as one of best compound exercises of all time. It develops the core muscles of the back, abdomen and pelvis while also strengthening the muscles of the arms and ...
Change Your Breathing, Change Your Life
By Matt Bucklin · 13 years ago
"Change Your Breathing, Change Your Life." It sounds like an old Indian proverb, probably originating with a master yogi, right? Actually, it is just good advice for anyone, especially if you are trying to quit ...