Exercise & Meditation
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Get Big Without the Fats
By Arkin Kaman · 14 years ago
Are you thinking of ways on how to get big without those unwanted fats? If you are into body building, you need to increase your food consumption to build muscles. As we increase our food ...
Arm Workout: 5 Excellent Strokes to Great Arms
By Arkin Kaman · 14 years ago
Thinking of how you can make the size of your biceps and triceps at par with your forearms? With proper arm workout, strong and muscular arms will be yours in no time! Let me explain ...
Strength Training – Learning the Basics for Beginners
By Arkin Kaman · 14 years ago
Do you notice that most of the men who have good looking bodies and bulging muscles are becoming head turners not only in the beach but any where they go? Are you wondering if it ...
Pelvic Floor Exercises – How to Prevent Urinary Control Problems in Women
By Arkin Kaman · 14 years ago
Have you been in a situation wherein you need to pee and can’t control it? Whether you are pregnant or not, this uncomfortable experience can happen to you. One of the solutions that can resolve ...
Biceps Workout - How Can Women Achieve Sexy and Toned Arms
By Arkin Kaman · 14 years ago
Thinking that biceps workout is only for men? You might be surprised; biceps exercises can also be for women! Yes, they also need to have well-toned arms to look fit and young and comfortably wear ...
Frozen Shoulder Exercises – 5 Best Ways to Treat Them
By Arkin Kaman · 14 years ago
Have you ever felt an annoying pain in your shoulders? Does the pain worsen at night and you feel that your shoulders are immobilized? Don’t lose hope because you can get rid of the pain ...
Exercise Ball –Secret to a toned body in 2011?
By Arkin Kaman · 14 years ago
Exercise balls were first used by Mary Quinton, A Physiotherapist from Switzerland. She primarily used them to treat newborns and babies. Now, this elastic soft PVC having a diameter of roughly 35 to 85 centimeters ...
Stretching Exercises: Value and Importance
By Arkin Kaman · 14 years ago
Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that such simple exercises have big ...
Shoulder Exercise - Women’s Secret to Fine Arms
By Arkin Kaman · 14 years ago
Thinking that shoulder exercise is only for men? Of course not! During a shoulder workout, the shoulders become more defined, thus resulting to more attractive arms for women. More than that, well-exercised shoulders help women ...
Are All Lower Body Exercises Equal?
By Mandy Gibbons · 14 years ago
Everyone has their weak body parts that they never seem to be happy with and for many women it is their lower body. Terms like "thunder thighs" and "bubble butt" have been around for many ...
10 Easy Gym Motivation Tips
By Tyler Fleetwood · 14 years ago
1. Plan Your Workout
Have set days and times to workout. If you set those times then you can begin to get excited about your workout before hand. Think about it!! Am I doing a ...
The X-Factor-Mental Conditioning
By Tyler Fleetwood · 14 years ago
The X Factor Most Often Ignored
Most important problems that athletes and competitors struggle with are not the result of poor practice, lack of physical work, inadequate coaching, or lack of physical abilities. Rather, they’re ...
How Pilates Can Help To Fix Neck and Shoulder Pain
By Joanna Ng · 14 years ago
It's normal for most people to ignore pain in the shoulder and neck because they are used to pain, thinking that it will go away after a while. There are cases however when the pain ...
3 Lower Body Exercises to Pump up the Booty
By Mandy Gibbons · 14 years ago
Everyone is concerned about the size, shape and firmness of their backside. You can call it your booty, behind, rear end, or butt, whatever you choose. Pumping up the booty is important to looking great ...
Fitness Equipment - How Used Commercial Quality Fitness Equipment Is A Game Changer
By Jesse Boudreau · 14 years ago
Nowadays more and more people are concerned with their physical well being. Yoga, pilates, weight training and running are just a few past times people all over the world have delved into in order to ...
Understanding Pilates Knee Pain Relief Principles for Knee Injuries
By Joanna Ng · 14 years ago
Pilates knee pain relief principles can be used for a number of knee injuries such as Anterior Cruciate Ligament issues (ACL), meniscus tear, weak knee, and arthritis. There are six core Pilates principles. For maximum ...
The Benefits of Stability Ball Exercises and How to Implement Them
By Wallace Lee · 14 years ago
Stability ball exercises may sound strange at first. Balancing on a moving sphere shape while exercising in different positions may even sound intimidating. Push up’s and sit up’s with a ball? This concept may be ...
Using Ancient Tutor Saliba Meditation Techniques for Modern Lifestyles
By Jeremy Smith · 14 years ago
Meditation has recently become a popular means of relaxing the mind, body and soul. The inhabitants of Tutor Saliba Island have been using meditation for generations to create a peaceful and joyful lifestyle. Islanders learn ...
Top tips for gaining muscle
By Darron Donaldson · 14 years ago
Basically any decent weight training programme will produce positive results as long as you are progressing in some way. If you are lifting the same weights and performing the same exercises every time you go ...
6 Set ABS – The key TO 6 PACK ABS
By Penn Wulfer · 14 years ago
In all places we flip, somebody’s earnest a subsequent tip to removing 6 container abs. A few of these so known as ‘secrets’ have a little grade of accuracy, whilst others, not so much. Deciphering ...