Exercise & Meditation

The Best Ab Wheel Exercises Variations
By Keith Colladow · 5 years ago
One of the very best workouts you could do for your abdominals is rollouts using an abs wheel. The abs wheel may be a little bit of an old school exercise device but the reason ...
How To Improve Your Tone, Strength and Flexibility
By Jeffrey Smithz · 5 years ago
If you want to tone your body, or gain flexibility and strength there is no easier, low maintenance method than with resistance bands. Resistance bands can be used in the home, or outside, and are ...
Mind Power for Accomplishment
By Latosha Piwowar · 5 years ago
Are you quite anxious with your everyday professional and personal life? Do you ever remain awake at times simply because the following day tension of work bothers you? Have you got problems in focusing with ...
Pranayama, the yoga technique of regulated and handled breathing
By Keith Perkins · 5 years ago
Prana is the developer, sustainer, and destroyer of life. By engaging in specific breathing procedures, one could access prana. Yama proposes control over this life force which control is feasible through deep breathing. Although pranayama ...
Jump Rope and It’s Benefits to Your Health
By Keith Colladow · 5 years ago
Your health is arguably your most important asset. While it's probably nice to be rich or popular or smart, you won't be able to take advantage of these things if you are in poor health. ...
Why Owning A Gym Can Be Convenient and Profitable At The Same Time Featured
By Cody Butler · 6 years ago
As people become more conscious and aware of the benefits of having a healthy body, so does the number of gym members in your local gym increases. Not only is this a good idea to ...
Jillian Michaels Body Revolution Program
By Nate Mefferd · 5 years ago
Inspiring millions to lose weight on the NBC hit TV show The Biggest Loser, Jillian Michaels has become known as America’s Toughest Trainer. You have seen her achieve incredible results and now, for the first ...
A Basic Overview of Kettlebell Cardio
By Edgar Williams · 5 years ago
In recent years, men and women are starting to use kettlebell in their workout routines. There are starting to see the great befits this type of training has to offer. It's not a secret that ...
4 Workouts regarding how to Lose Neck Fat
By Walter Aker · 5 years ago
Most likely the most severe place within the body for fat to accumulate is about the neck region. Big tummies, loose and flabby arms, as well as any other body part that puts on fat ...
A Beginners Guide to Abdominal Strength Training
By Denver Nordahl · 5 years ago
The abdomens can be worked out well using various types of exercises. A good abdominal workout will help you build a strong core, which is important to protect your spine and keep your body healthy. ...
8 Reasons Why You Should Enroll in a Yoga Class
By Stephen Roshy · 6 years ago
It has been only recently that yoga has gained popularity; previously, the benefits were overlooked due to partly ignorance and partly because it was something only acknowledged by few. Yoga is beneficial for people of ...
Distant Healing Is A Way Of Healing For Spiritual Enlighten
By Linda Evans · 6 years ago
Distant healing is a difficult concept to understand if you don’t have a spiritual inclination. With this type of healing the energy which is invisible to the naked eye is transferred from the healer to ...
Fantastic Benefits of Skipping
By Keith Colladow · 6 years ago
A large percentage of the population is fat, unfit and unhealthy. Too little physical exercise and too much food are the main culprits with sedentary jobs and too much time in front of the TV ...
Six Pack tips and tricks
By Dave Boersm · 6 years ago
A "ѕіx расk" іѕ а dеѕсrірtіоn gіvеn to well dеfіnеd аbdоmіnаl muѕсlеѕ in the belly area of both men and women. For both of the genders developing a six pack takes a lot of time ...
The Crossfit Fitness Craze
By Keith Colladow · 6 years ago
CrossFit is the fitness craze sweeping the nation. It's hard to categorize CrossFit because a CrossFit workout could feature such a broad range of techniques and equipment that it doesn't fit nicely in to one ...
Boxing Physical Fitness Secrets
By Keith Colladow · 6 years ago
Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps ...
5 Things You Can Do Before Training
By Mike Landon · 6 years ago
Are you getting the most out of your workout session, even if you're not training with a personal trainer? Your time is precious, and you have to know that what you do at the gym ...
Five Axioms of Perfect Relaxation Meditation
By James Rink · 7 years ago
Meditation is more than the act of being at peace with oneself. It’s about learning to let go and let god bring balance and love back in your life. Through relaxation meditation all limitations, restrictions, ...
Yoga Brings About Lots Of Benefits For Both The Young And Old
By Adrian Patrick · 7 years ago
Staying fit becomes more and more significant as you get older. There are a variety of ways one can stay in shape, and it really doesn't matter what type of exercise one uses as long ...
How To Achieve Your Personal Fitness Goals
By Adams Lois · 7 years ago
Everyone knows a thing or two about fitness, but do you really know how you should approach becoming physically fit? It’s a lifelong commitment that requires lifestyle changes. However, don’t let this scare you, as ...