Exercise & Meditation
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The Ten Body Building Pitfalls
By Daniel Green · 7 years ago
One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive resistance exercises. Some routines will undoubtedly be more effective ...
The Super Routine
By Daniel Green · 7 years ago
There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular.
Warm -up Rope Skipping, 200 - 300 jumps
Shoulders
Seated ...
Routines for Adding Size
By Daniel Green · 7 years ago
Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for time and energy spent. If you are a home trainer ...
Building the Lower Legs
By Daniel Green · 7 years ago
Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage's each leg work out that the ...
Putting Your Back into it
By Daniel Green · 7 years ago
Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually be seen, not only from ...
Chest, Gaining New Pectoral Impressiveness
By Daniel Green · 7 years ago
The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib cage. With them, the bar has a ...
Body Fat Percentage
By Daniel Green · 8 years ago
They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these days, at least around show time. After a contest, things change. ...
Get Fit without a Gym - Advantages of Working Out at Home
By Best Homewo · 8 years ago
While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They don’t have time to drive to a fitness center on ...
Speed of Training
By Daniel Green · 8 years ago
Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods progressively when getting ready for a major event. Since muscle that ...
How Many Repetitions
By Daniel Green · 8 years ago
Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But such a system does not serve the bodybuilder’s needs. The ...
Super Structure Your Routine
By Daniel Green · 8 years ago
Improving your level of efficiency, when one looks at muscle building at its core, it is little more than making a muscle work to lift up a given weight. In fact, a beginner can usually ...
Muscle Tissue Diet
By Cristobal Guidos · 8 years ago
The trick to gaining muscle weight is often a nutritious muscular mass diet. Combine a good diet with weight lifting plus you've got a recipe for success. There are many of foods that'll be beneficial ...
Good programme entrainement sportif for Triathlon
By Patsy Martin · 8 years ago
When you think of attempting the Triathlon, you will definitely need a rigorous programme entrainement sportif. It is not an easy challenge to prepare for the Triathlon. You will need to first research about the ...
Beginner's guide fitness!
By Elvira Schick · 8 years ago
Do you wish to get into shape with exercises? Guide fitness can be one of the best way to get started and achieving your goals. Make sure you always set goals which are realistic. Just ...
The Perfect Post-Christmas Retreat
By Sam Zebra · 8 years ago
Who can say they are not overwhelmed at this time of year by the bombardment of Christmas demands? Who can say that they would not like to take some time to step back and reflect ...
Why Is Meal Planning So Important In Getting Big
By Zachary Ballar · 8 years ago
When I was first starting out on the road to gaining muscle. I was told to follow three simple rules. - EAT BIG, LIFT BIG, SLEEP BIG. I thought that sounds simple, so I piled ...
How Laughter Heals
By Darrin Haley · 8 years ago
How Laughter Heals
By: Darrin Haley
Categories: Health; Inspiration
We have all heard that laughter is the best medicine since we were children. But could there really be some hard truth to this? Is laughter ...
Should You Look Into Hiring An Online Personal Trainer?
By Brittany Miller · 8 years ago
Personal trainers are widely known for helping people get healthy and fit. From beginner to advanced, trainers can be a great way to progress and see better results! Have you heard of the new fitness ...
Zumba Fitness Workouts Fun-filled and Wholesome
By Leon Edward · 8 years ago
Zumba has taken the world by storm and for several reasons. Find out why Zumba has captured the hearts of millions all around the world.
Zumba is Easy
Zumba has certified instructors who will get ...
Benefits of staying at a yoga ashram
By Yogi Ram · 8 years ago
A yoga ashram usually offers very basic but clean accommodation and is located in a natural environment. It can be the perfect place to go on a yoga retreat or to follow a yoga teacher ...