Exercise & Meditation
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Get The Coping Skills Needed To Deal With Major Stress In Your Life
By Fabio Grizzi · 7 years ago
Does your level of stress make you even more anxious? Is all of your stress making your life difficult? Are you concerned that your physical health is being compromised by your high stress levels? If ...
Anti Aging Benefits You Get From Exercising
By Ricky Chang · 7 years ago
Anti aging can benefit from exercising, physical exercise keeps us able and healthy. All the same, exercising does more to keep our body in good physical shape. It acts in many ways to delay or ...
Sit Ups – Should I be doing them?
By Rob Bowman · 7 years ago
For a long time sit ups (or crunches) had been the ab exercise of choice for anyone wanting to work their stomach muscles. But in recent years more and more experts suggest that you should ...
9 foam roller exercises that will ease muscle soreness
By Hieu Pham · 8 years ago
Roller exercises are a great way to loosen tight muscles leaving you feeling better by easing muscle soreness. Below are 9 foam roller exercises that you can perform to improve your muscles.
1. Hamstrings
You ...
Lean Mean Body Machine.
By Daniel Green · 8 years ago
The art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put, a pound of muscle contains 600 calories; a pound of ...
Triceps Extension in Sports use.
By Danie Green · 8 years ago
The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing, catch or throw and you will be incorporating ...
Time to Pull Up
By Daniel Green · 8 years ago
Nature has arranged the human body in such a way that two biggest muscles of the back, the lats and the traps can actually be seen, not only from the back, which one would expect, ...
4 Clever Ways to Shed Off Fat - Starting Today
By James Yougler · 8 years ago
Losing weight, and fast, is no easy task. It requires commitment, steadfastness, and determined focus. We realized that there are many myths and studies related to weight loss, and they can be somewhat confusing, and ...
The benefits of Strength Circuit Training
By Daniel Green · 8 years ago
Any workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning circuit workout will shock your muscles into shape. Because of its unique ...
The Ten Body Building Pitfalls
By Daniel Green · 8 years ago
One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive resistance exercises. Some routines will undoubtedly be more effective ...
The Super Routine
By Daniel Green · 8 years ago
There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular.
Warm -up Rope Skipping, 200 - 300 jumps
Shoulders
Seated ...
Routines for Adding Size
By Daniel Green · 8 years ago
Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for time and energy spent. If you are a home trainer ...
Building the Lower Legs
By Daniel Green · 8 years ago
Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage's each leg work out that the ...
Putting Your Back into it
By Daniel Green · 8 years ago
Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually be seen, not only from ...
Chest, Gaining New Pectoral Impressiveness
By Daniel Green · 8 years ago
The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib cage. With them, the bar has a ...
Body Fat Percentage
By Daniel Green · 8 years ago
They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these days, at least around show time. After a contest, things change. ...
Get Fit without a Gym - Advantages of Working Out at Home
By Best Homewo · 8 years ago
While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They don’t have time to drive to a fitness center on ...
Speed of Training
By Daniel Green · 8 years ago
Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods progressively when getting ready for a major event. Since muscle that ...
How Many Repetitions
By Daniel Green · 8 years ago
Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But such a system does not serve the bodybuilder’s needs. The ...
Super Structure Your Routine
By Daniel Green · 8 years ago
Improving your level of efficiency, when one looks at muscle building at its core, it is little more than making a muscle work to lift up a given weight. In fact, a beginner can usually ...