A Positive Change to Fight IBS, Colitis and Crohn's Disease

The best way to achieve almost instant results in your battle with IBS, Colitis and Crohn's Disease is to change the food that you eat. This is something of a no brainer, since the pain and symptoms of the illness are usually initiated by what you eat. Certain foods such as spicy foods or fats or high fiber foods irritate the lining of the gastrointestinal tract causing the damage that makes the illness. When, what you eat causes pain or diarrhea or even vomiting, you need to eliminate that food from your diet immediately.

One easy switch is to go from regular processed produce to buying and consuming only organic foods. The effects of switching to healthier organic food will be immediate. Organic foods are better because they come packed with a bigger punch of nutrients and no pesticides that literally kill the food we eat right now. Pesticides, bacteria and processed foods are thought by some researchers to be the real causes behind the chronic diseases, including Crohn's Disease, suffered by the world population. In cultures where the pesticides, bacteria and processed foods don't exist, researchers and food experts have found that there is very little chronic illness such as heart disease, cancers, IBS, Colitis and Crohn's Disease.

Food experts believe that eating organically will enable people to live longer and without sickness. Those who have made the switch claim that organic foods taste better, sleep improves and weight loss ensues. Your brain on better fuel, is able to focus more acutely, while the body has more energy to burn.

Once you've switched over to organic foods and gotten used to them in your diet, the next step is a raw food diet for increased health. Your digestive system will love you for making the change. Bear in mind, however, that no change is easy and it will take time to accomplish. If you're working to heal your system from chronic conditions then know that some symptoms will disappear very quickly while others will take some time. It all depends on how long you have been affected by the illness and how much damage was done prior to making change. The key is to be patient and consistent and stick to the goals you've laid out for yourself.