Type two diabetes is a common disease involving the blood sugar that is becoming even more prevalent with each passing day. It is typically diagnosed in individuals after 35 and is distinctly different in its cause from diabetes type 1. Whereas people with type 1 are usually diagnosed before the age of 20 and have an inability to produce insulin, those with Diabetes 2 can make insulin but their bodies' are no longer responsive to it. Type 1 is typically caused by an autoimmune response in which the person's body produces antibodies that attack the pancreas, the body's insulin producer. Alternately, Diabetes 2 is often brought on by factors such as poor dietary habits, obesity, and a lack of physical activity.

The different types of diabetes have a different causative basis, with correspondingly different medical treatments and approaches. Whereas those with diabetes type 1 must inject insulin when their blood glucose increases too high, those with Type 2 Diabetes may never even need to take insulin. Both forms however, can benefit from a healthy diet eaten on a regular schedule.

It is an undisputed fact that living a healthier life has a higher likelihood of producing measurable changes in those with blood sugar problems in Type 2 Diabetes. Even though not all doctors and researchers agree as to whether this condition is fully curable through changes in lifestyle alone, many have seen a significant benefit in symptoms when eating a healthier diet and exercising more often. Those who start incorporating a variety of whole foods, decreasing the amount of high sugar and high carbohydrate foods, and increasing their activity level, will most likely see an improvement in their overall health as well as the symptoms related to their diabetes.

However, even though it may only be possible to cure the blood sugar problems with Type 2 Diabetes, sufferers with diabetes type 1 can still benefit from eating a nutritious diet regimen and paying close attention to portion sizes, as well as making sure to eat on a routine basis and not missing any meals. The ideal news is that, by making clear and manageable changes to one's diet and exercise routine, there is a possibility of avoiding a worsening of, or even reversing, Diabetes Type 2. Commencing a diabetes diet is not hard at all and can benefit both those with Type 2 Diabetes as well as those without. By ensuring that you are eating mostly good, nutritious food, and maintaining a correct weight, you can do your part in treating your Type ii Diabetes.