Foods rich in tyrosine are good for a hypothyroid diet. When Tyrosine, an amino acid, is combined with iodine in the body it makes the thyroxine hormone. People should eat tyrosine rich foods when they have an empty stomach, and the reason for this is so that the amino acid does not have to compete with other amino acids. A few examples of tyrosine rich foods include meat, turkey, fish, and chicken breast. Low fat milk, yogurt, avocado, and almonds are also tyrosine rich foods. Others include bananas, pumpkin seeds, sesame seeds, lentils, and lima beans.

Iodine rich foods are other types of foods that are good for people with Hypothyroidism. This is because the iodine is needed in order for the thyroid to make the thyroid hormone. Kelp tablets are one way of taking iodine supplements, but people should speak to their doctor before taking these because the wrong amounts can unbalance the thyroid even more and may not be necessary in most developed nations. Iodine rich foods include Celtic sea salt, salt water fish and seafood, and seaweed (like sushi or nori rolls).

In a hypothyroid diet it is important to ensure plenty of protein is consumed. Protein affects the whole body, because all of the glands and hormones inside the body are made from protein. People who have this condition should pay close attention to eat plenty of protein throughout the day.

Selenium rich foods also help the thyroid to be able to function normally. A few examples of selenium rich foods include tuna, chicken, seafood, meat, grains, broccoli, dairy products, onions, and garlic.

In addition to a healthy diet, people who have Hypothyroidism should also take Vitamin B complex supplements and essential fatty acids because they help the entire hormonal system by balancing it. A good amount of sunlight is also beneficial to the thyroid. This is because the light stimulates the pineal gland, which then has a positive effect on the thyroid.

Anyone who has symptoms of Hypothyroidism or who has been diagnosed with the condition should take care on what types of foods they put into their bodies. The thyroid is a very important gland and keeping it healthy is part of ensuring that the entire body is healthy. So pay attention to your diet and enjoy many years of health and happiness.