Mental health is important, and many people need therapy, but it can be expensive. Fortunately, there are affordable therapy options in the UK that offer effective treatment. Here are 8 affordable therapy options for 2023, including Cognitive Behavioural Therapy (CBT).

NHS Talking Therapies

The NHS offers free therapy through their Talking Therapies program. They offer Cognitive Behavioural Therapy (CBT) and other evidence-based therapies. You must have a GP in England or Wales to use the service, but it's a good option for people who can't afford private therapy.

Online CBT

Online CBT is therapy delivered digitally. You can access it from anywhere and at any time. Online CBT is cheaper than traditional therapy and is available from providers like SilverCloud and Ieso Digital Health.

University Counselling Services

Many universities offer free or low-cost counselling services to students. Trained therapists provide support for mental health issues. If you're a student or staff member, check your university's counselling services.

Private Therapy with Trainee Therapists

Some private therapists offer therapy sessions with trainee therapists. These sessions are cheaper than sessions with experienced therapists. Trainee therapists are in the final stages of their training and have the same knowledge and skills as qualified therapists.

Low-Cost Private Therapy

Some private therapists offer therapy sessions at a lower cost for people who can't afford their usual fees. The cost of therapy varies, but some therapists offer sessions for as low as £20-£30. Check local therapists to see if they offer low-cost sessions.

Employee Assistance Programmes (EAP)

Many UK employers offer Employee Assistance Programmes (EAP), providing counselling services to employees with mental health issues. EAP services are often free or reduced cost for employees. This option can be helpful if you have health insurance through your employer.

Charities

Several UK charities offer affordable or free therapy services to people with mental health issues. Mind, Samaritans and Rethink Mental Illness offer support services, including counselling and therapy.

Sliding Scale Therapy

Sliding scale therapy adjusts the cost of therapy based on income. Some therapists offer sliding scale therapy to make their services more accessible to people who can't afford traditional therapy. The cost of sliding scale therapy varies, but many therapists offer sessions for £20-£50.

In conclusion, there are many affordable therapy options for people with mental health issues in the UK. These options offer effective treatment and support to people who can't afford traditional therapy. Cognitive Behavioural Therapy (CBT) is an effective therapy option available online or in-person. Consider exploring these affordable therapy options if you're struggling with mental health issues and can't afford traditional therapy.