There has been a lot of research conducted on bodybuilding, and separating the wheat from the chaff when it comes to proper bodybuilding techniques can be a challenge. Fortunately, if you study the facts about bodybuilding, you will be able to tell when someone is full of it and when someone truly knows what he’s talking about. Not only this, but you can rely on tried and true bodybuilding techniques and get the results you want.

Among the many bodybuilding techniques you should know is the rule on how to do a single repetition. Believe it or not, some people think that if they do the rep really fast, it somehow makes them stronger or better than someone else. This could not be further from the truth. If you want to master bodybuilding, you need to take your time on every rep. The more your muscle has to work, the more your muscle will grow on your day off.

If you concentrate on slow, deliberate movements, you will make the most of every rep.

You might be wondering why this is. Well, for one thing, if you are lowering your weight quickly, you might be letting gravity or momentum help. This is not going to get you the muscles you want! When you lift and lower your weights in a controlled manner, everything you are doing is coming from the strength of your muscles. It’s the definition of success in weightlifting: more resistance means more muscle.

If you want to maximize your performance in various bodybuilding techniques, try counting to five on your way up, and five again on your way down. That means that you should take at least ten seconds on an average rep. If you haven’t been doing this, you might be surprised, but if you think about the science behind it, you can understand why this is so beneficial. In addition, you might try holding the weight at the top for a count of one. This forces you to really slow down and then stop, and in this situation, there is absolutely no momentum or gravity helping you to support the weight. Then, once you’ve held for a count of one, your muscles have to work harder to lower the weights again.

Hopefully this isn’t news to you, but if it is, that’s an indication that you need to be more solidly familiar with all the bodybuilding techniques out there. This kind of knowledge will be instrumental in actually achieving your desired results. Imagine only knowing one half of how a sport like football is played. Let’s say you only understood how defense worked. That means that a whole half of the sport is foreign to you, not to mention the fact that you don’t understand how the two halves relate to the overall picture. If you don’t understand all aspects of weightlifting, you’re selling yourself short.

Make it your mission to learn as much about bodybuilding techniques as you can, and you will find success.