Back pain right side is now becoming common to many people which can be treated accordingly within 6 weeks if the root of the problem is exactly pinpointed. However, some doctors prescribe treatment of the back pain without a careful analysis on its exact cause. In many recorded cases of lower back pain right side, they are caused by bending heavily using the body’s weight, strenuous lifting of weights, muscle imbalance, back injury and bad posture.

If your pain is caused by poor posture, it is usually located on the lower right side. That is why you should practice good posture because it provides strength and stability to your spine. You can reduce or eliminate your back pain right side if you have a good posture. Your pain can be caused also by an injury at your back. If you have an injury, all you have to do is perform an appropriate stretching exercise.

In order to avoid muscle pains, it is essential that you maintain a balanced body in all your undertakings. Any form of imbalance in your movements can cause strain to your muscles leading to back pain right side. One important method of doing this is through proper exercising that can balance your muscles in different parts of your body.

In lifting heavy weights, it is also important that you balance your body to avoid dislocation of joints and ligaments. You should practice bending from your knees, not using your waist to pick-up an object on the floor regardless of its weight. Back pain right side can also happen when you try to lift a very heavy weight. People who are obese usually encounter a hard time picking-up something on the floor that may lead to back pain.

The ultimate solution in this case is to discard the extra weight from your body. Some of the common causes of back pain include poor lifting weights technique, unhealthy muscle condition, past muscle injury, and many more. The moment you experience back pain, you should not have second thoughts of seeing your doctor for a careful examination and medical prescription.

There are certain types of home remedies for back pain right side, but they may not give you a permanent relief. The best thing for you to do is determine the root cause of your back pain to prevent it from becoming serious once a damaged organ is the one causing the pain.