If you suffer with panic attacks I know how you may be feeling right now. I suffered with anxiety for a number of years and there seemed to be no way out at times, as I spiralled further into more fear and panic. No one seemed to understand what I was going through and things seems got really desperate for me allot of the time.

Today things are better for me and I'm glad to say that I have found ideas that can help you if you are wondering how to cure panic attacks.

1. Making friends with your panic

I know this may seem like a wired thing to do but when you suffer with panic attacks it's kind of like you are at war with yourself. If you let yourself feel the energy of the panic coming up and try to let that energy hang around a bit, you can learn to diffuse some of it's power and help yourself relax a bit more.

2. Push your panic to the limit

Have you ever pushed your panic to the limit rather than being pushed around by your panic all the time? It can be fun and empowering to turn the table on panic like this. Next time your feel you panic attack coming on, simply ask yourself how bad you could make this panic and push it to the limit. Make the feelings as bad as possible, consciously ask how much more frightened you could be and keep going. When you do you can exhaust the panic energy and feel allot more in control.

3. Don't let your panic win

When we are suffering with panic attacks allot of us try change our lives around to suit panic, rather than being the boss of our own lives. We may not go where we used to go or we may curtail our activities so we don't have a panic attack in public or something like that. When you behave like this it can be very debilitating after a while, and can lead to you feeling more and more down. To the best of your ability try to carry on as best you can and don't let panic control your life.