Advice

Overwhelm: Love It Or Leave It!

By Kathy Gulrich · 19 years ago

Amazing thing, overwhelm! You don't usually see it coming. It just kind of creeps up on you, doesn't it? Even those of us who love juggling a million projects at a time get overwhelmed once ...

7 Ways to Soothe your Shyness

By Mark Tyrrell · 19 years ago

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing ...

Learn How to Relax, Then Do It

By Daniel Sitter · 19 years ago

Go,go,go. That is the pace of the world we live in. A century ago, life was less complex, more restful, operating at a much slower pace and certainly more peaceful. Today, prescriptions for dealing with ...

Four steps to a new approach of enhancing self-esteem.

By Emmanuel Segui · 19 years ago

You have the power to run your own thoughts and to decide to increase the level of your self-esteem. Here is a new approach on self-esteem using the kind of states and emotions you experience ...

Ten Ways to Simplify Your Life

By Vivian Banta · 19 years ago

So many people embark on projects to make changes in their lives, only to get detoured or bogged down in the numerous other things that are in their lives. These can be physical blocks, such ...

Breathing And Relaxation Techniques To Sleep Better...

By George Lesco · 19 years ago

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping ...

Dating With Confidence

By Son Ngo · 19 years ago

Dating can be a nerve-wracking experience for many people. After all, you could be meeting your future spouse. It can also be a very vulnerable experience. The whole point of dating (usually) is to get ...

The Power of Saying "No"

By Christy Geiger · 19 years ago

We are in a season in which activities and demands are picking up. There are more schedules to manage and more pulls on our time. In general, we want to be helpful and accommodating to ...

Self improvement? Is it worth?

By Jean-Philippe Schoeffel · 19 years ago

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated ...

The Powers of a Positive Attitude

By Jean-Philippe Schoeffel · 19 years ago

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them ...

Forgiveness, The Peace Medicine

By Philip Shapiro · 19 years ago

One of the greatest teaching acts in history is the crucified Jesus Christ forgiving his tormentors, "for they know not what they do." It was one thing for Christ to preach Love for all, including ...

Developing Personal Depth

By Mark Myhre · 19 years ago

Everyone seeks personal depth to one degree or another. Personal depth stands as *the* way to add richness and beauty to our lives. Nobody wants to be considered a shallow person. Still, the concept of ...

Five Ways to Immediately Connect with a New Community

By Vivian Banta · 19 years ago

When you first move to a new city or town, you are consumed with the necessary tasks of creating a new life: hooking up the utilities, unpacking and finding new places to put all of ...

Top Tips For Effective Time Management

By Kate Smalley · 19 years ago

Time is a precious, nonrenewable resource. That's why you should value every moment, hour and day that you have. And just as a well-run business should carefully develop a strategy for spending money, an effective ...

Quitting The Habit – How To Choose The Right Method?

By Julia Martinez · 19 years ago

Once you have made the decision to quit smoking, you should choose a method to help you overcome the habit. Each method has advantages and disadvantages, so it's a good idea to examine all of ...

Get Rid of Resentments - A Fast, Easy Technique

By Rosella Aranda · 19 years ago

As human beings, we have a remarkable capacity for recalling events with startling clarity. Unfortunately, we tend to misuse this ability by focusing on the negative events of our lives. We replay these events over ...

Alcohol Rehab When It's Necessary

By James Calvin · 19 years ago

Alcohol rehab has been made public through such organizations as AA, Alcoholics Anonymous, as well as other famous institutions that treat alcohol related issues. Alcohol rehab is important because it can bring back a promising ...

Advice For Would Be Whistleblowers

By Darcy O'neil · 19 years ago

They say no good deed goes unpunished and sadly that is the truth in the world of the whistleblower. The theory on 'whistle blowing' is that the individual is helping the community, and following their ...

Top Ten Ways to Be Happy

By Lenora Boyle, · 19 years ago

I believe that everyone wants to feel happier -- sometimes they just don't know where to begin. So here are ten sure-fire ways to increase your happiness quotient - and achieve your goals more easily ...

Tips for Getting a Great Night's Sleep

By Hiram Perez · 19 years ago

Is it difficult for you to "roll out of bed" in the morning? Do you have a hard time concentrating in the morning and feel like you're running around in a fog for most of ...

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