Self-Improvement

Stress Relief Using Creative Visualization and Zen Frames

By Joe Brown · 15 years ago

Why is Stress so Harmful? Our bodies have a built-in response to stress that is a natural part of our physiology. This physical reaction, known as the fight-or-flight response, is triggered whenever we encounter a ...

Hypnosis: changing your mind?

By Gayle De Faveri · 15 years ago

Hypnosis: is a mental state or set of attitudes and beliefs usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions. Prior to ...

How to Get Motivated - 4 Tips to Get You Going

By Gary Mcgeown · 15 years ago

Do you have an idol? Is there someone that you really look up to? Most if not all people have somebody they look up to. And if you look at the profiles of the people ...

Best Meditation Group and Meditation Class In Illinois

By Francis Taylor · 15 years ago

Meditation For Beginners If you are a beginner to meditation, I have some very good news for you, you have got a head start on a lot of 'experienced' meditators. You see, meditation is not ...

How to Achieve Success Not Give Up

By Gary Mcgeown · 15 years ago

How many times have you ventured into projects that ended up as a failure? Have you ever tried baking a cake that turned out into cookies? Have you ever tried joining a new sport that ...

The Mom Anxiety Factor: How to Cope

By Rachelle Salinger · 15 years ago

In a world filled to the brim with information, so much has already been written and said about parenting. If you immerse yourself in the books, the interviews, the tips (and the unsolicited advice from ...

Covert hypnosis

By Louis Doughty · 15 years ago

Covert Hypnosis is the art of controlling the mind of somebody else and therefore their actions. It was first created by a great psychiatrist named Milton H Erickson he was the absolute master and expert ...

Identifying Your Business Team Member's Personality Colors

By Carrie Krishnek · 15 years ago

Being a business team leader can be a very daunting task. Almost always you will find that your team consists of very diverse individuals. As a team leader it is your responsibility to motivate your ...

3 Simple Steps To Using Confusion In Erickson Hypnosis

By Ryan Clark · 15 years ago

When using Erickson hypnosis, a big role is played by confusion. Basically, what you want to do with this form of hypnosis is to connect with your the unconscious mind of your subject. When you ...

Clearing Away the Clutter to Increase Productivity

By Tj Philpott · 15 years ago

One of the very best ways to increase productivity is to clear away many of the barriers you have developed over the years. Let's face it we all have formed habits that impede our personal ...

5 Ways to Ignite Your Creative Intelligence

By Tj Philpott · 15 years ago

Every one of us is 'bestowed' with creative intelligence that for the most part is under utilized due to other responsibilities and busy lifestyles. This is not to make excuses for the under-utilization of our ...

How You Can Refine Your NLP Skills

By Amelia Klein · 15 years ago

When you learn and practise NLP skills, you are taking steps to taking full responsibility (or maybe that should read response-ability) for your life. Not only can your NLP skills be applied to help you ...

Recommended Catholic Books For All Ages

By Patrick Mccoy · 15 years ago

When a person reflects on his or her life, they see key events marking each phase: passing their driving test, getting their diploma, getting married and having kids. The same way, a faithful Catholic looks ...

How To Stop Anxiety And Panic Attacks?

By Amuro Wesley · 15 years ago

However serious most people made them resulted more from delusions and fears of patients. They can be from past experiences which are so bad that they feel too depressed or frightened to forget them. Worse ...

Now is the Time to Think and Grow Rich

By Ralston Heath · 15 years ago

Now is The Time to Think and Grow Rich The book Think and Grow Rich by Napoleon Hill has some great wisdom that all people should know, that all people should practice. One of the ...

Don't Let Communication Anxiety Drag You Down

By Anthony Diclementi · 15 years ago

Communication anxiety, also referred to as public speech anxiety is a common occurrence among people. Those people, who probably show a great deal of confidence in most situations, will avoid a situation where public speaking ...

How to Beat Bloodstains

By Alfred Halfnight · 15 years ago

Blood stains happen a lot if you are a vampire. They are a daily part of most vampires’ daily house cleaning routines. For regular people, blood stains are less frequent, more of a one-off cleaning ...

How to Get Control of Your Social Anxiety

By Tom H. Brown · 15 years ago

One way to control your anxiety is to look at it from 3 perspectives: mind, body and action. By looking at each one, you can better manage your anxiety and it can be easier for ...

What is Spirituality

By Nerak Ami · 15 years ago

We've been taught to accept what is "real" based on the interpretation of information from our five senses which most of us, end up living as the fullness of our existence. There are those of ...

What is self-hypnosis?

By Steve Teta · 15 years ago

Today, more and more people practice self-hypnosis even in the comforts of their own home. Although this can be done, it is best to do with someone who has knowledge or background on the practice. ...

Self-Improvement

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