Self-Improvement
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Is Low Self-esteem Stopping you from being Successful?
By Noelyne Jones · 15 years ago
Ever wondered why you don't achieve all that you want in life? You know there is something missing but not sure what it is? Do you feel that you could do more or achieve more ...
How to defeat the normal challenges of life!
By Caig Nathanson · 15 years ago
Struggling with life transition?
This happens to many of us. This can be a result of many factors such as a job loss, a death in the family, a divorce, a financial crisis, or just ...
Set Your Goals NOW for 2010 - Life Change Lessons
By Alexandra Delis Abrams · 15 years ago
Goal Setting involves establishing specific, measurable and time-targeted objectives... and is a major component of personal development literature.
I was part of a group of 1,800 who participated in a 4-hour goal setting workshop that ...
Life Change Lessons - Do You Know About The Food You Eat?
By Alexandra Delis Abrams · 15 years ago
Food, Inc. is a documentary that will cause you to look more deeply at how the food you eat is produced. DO NOT MISS IT. Robert Kenner did a spectacular job in bringing to the ...
There's Nothing Simple About My Phobia
By Amanda Goldsmith · 15 years ago
Changing jobs, moving to a new neighborhood, visiting relatives or joining a civic club are all positive experiences - yet each can bring about sweaty palms and that dry mouth feeling.
As much as you ...
The Power of Affirmations
By Amanda Goldsmith · 15 years ago
If you think affirmations are some esoteric practice you could never see yourself doing, we’ve got news for you; you’re already giving yourself affirmations all the time, only negative ones. "I’m not good enough", "I ...
Get in Life’s Slow Lane to Let Stress Pass You By
By Amanda Goldsmith · 15 years ago
Sometimes, you just have to pull over and slow down to get out of a stress mess caused by your anxiety. Yes, everything will back up behind you – someone might honk at you to ...
Relaxation Training Takes Stress Away
By Amanda Goldsmith · 15 years ago
Let's say you just returned from the doctor's office. When you dashed into the reception area, your heart was racing and pounding so hard that you thought you must be having a heart attack.
Fortunately, ...
Relax Already
By Amanda Goldsmith · 15 years ago
All systems of stress-reduction, relaxation, self-help, and self-improvement share many of the same fundamental precepts and methods, among these: relaxation. The following are among the most practical and effective methods for inducing relaxation in any ...
Forget Managing Stress: Reduce and Eliminate It
By Amanda Goldsmith · 15 years ago
For your enjoyment, we offer the following assortment of Stress Reduction Techniques:
• Breaks: Take a break. step away from whatever it is you're doing. All it takes is just a few moments away from ...
Using Progressive muscle relaxation to cope with anxiety while driving
By Amanda Goldsmith · 15 years ago
Anxiety while driving is a serious issue. There are people who have issues every day that they get into a car. There are multiple aspects of driving that can set off anxiety; some people feel ...
Panic Disorder – Yes, It's Real
By Amanda Goldsmith · 15 years ago
It’s a beautiful sunny day and all is right with your world when without warning you’re hit with a panic attack while driving to work. There's no monster under your seat, no earthquake opening the ...
Does Stress Make You a Nervous Wreck?
By Amanda Goldsmith · 15 years ago
Not everyone gets angry and filled with rage when they’re feeling stressed. Some people wind up feeling an intense amount of worry in the pit of their stomach when they’re driving or stuck in traffic. ...
What it mindfulness and how can it be used to help people with a fear of driving?
By Amanda Goldsmith · 15 years ago
The fear of driving can be an incredibly serious fear for those who have it. Some people simply have a fear of driving because of the accidents and problems that they hear about. Other people ...
Fear – When You Can’t "Just Get Over It"
By Amanda Goldsmith · 15 years ago
Have you ever tried to explain to a friend or family member your fear of driving? Sometimes the reaction you’ll get won’t be the one you’re looking for. Instead of a sympathetic shoulder, you often ...
Why does deep breathing help anxiety and how do you do it in the car?
By Amanda Goldsmith · 15 years ago
When people think of anxiety, they often think of certain situations. While they realize that there are certain situations that can cause anxiety, like flying or public speaking, people tend to forget that anxiety can ...
Do You Block Out Signs of Stress?
By Amanda Goldsmith · 15 years ago
No one likes to admit they’re on the verge of losing it. We let the daily stress in our lives build and build until we’re fuming inside. Sometimes that anger and hostility works it way ...
The NLP Model: Eye Accessing Cues
By Jacky Chan · 15 years ago
The Eye Accessing Cues is one of the nlp model in study eyes movement to determine what state the person are currently in. Extend from this, we can even study which character the person belong ...
Tap Into Your Highest by Being of Service
By Pamela Wells · 15 years ago
The secret to inner transformation is to orient yourself in unfamiliar ways. If you are always thinking only of yourself, life gets narrow and your energy can get easily get blocked. You may be operating ...
The Relational Power of the Goddess Archetype – Power in the Service of Love
By Pamela Wells · 15 years ago
The Goddess archetype represents your relational essence: your ability to connect to other people, your body and emotions, the earth, and both sentient and non-sentient beings. Intuitively, She knows the mutual interdependence and interconnectedness of ...