Self-Improvement

The Secrets of How To Increase Self Esteem

By Brian Mcpherson · 18 years ago

Take this simple test to see if you have problems with low self esteem. 1) Do you think that other people have better clothes, jobs, cars, or relationships than you do? 2) When someone tells ...

Snapshot Management: Leaders under the Spotlight Use Emotional Intelligence

By Reldan Nadler, Psy.d · 18 years ago

Emotional Intelligence has been found to be the critical success factor for leaders when compared with their Intelligence (IQ) and technical expertise. The further a leader goes up in an organization the more they need ...

Five Steps to Setting SMART Goals

By Regina Osei · 18 years ago

IMAGINE that you and a friend are planning to take a trip. To select the destination, you arbitrarily decide to drive to Nova Scotia, British Columbia. Neither of you have ever been there. You don’t ...

Why Great Leadership Skills Training Begins With Personal Leadership Skills First

By Mark Sincevich · 18 years ago

If you want to be an effective leader, then you must exercise great personal leadership skills first. Since I use photography to more effectively communicate concepts in my leadership skills training speaking programs, let me ...

The Hypnotic Handshake Induction

By Nathan Thomas · 18 years ago

The handshake induction is a great way to quickly induce trance, and comes under the category of a rapid induction. Many call it an instant induction, but this is, I believe, inaccurate as after you ...

Life Experiences - Choice - Karma - Unconditional Love - Part 4

By Jan Engels Smith · 18 years ago

Karma There is always a reaction to any action; nothing goes unnoticed. Many would call this balancing of energy "karma." Colloquially, it might be expressed as, "what goes around, comes around." The golden rule: "Do ...

5 common areas requiring counselling

By Richard Reid · 18 years ago

When asked what sort of person might need counselling, most of us would say "not me!" We assume that counselling is a negative thing, however, it can be extremely effective for any person who wants ...

5 Tips for Overcoming Failure

By Marelisa Fabrega · 18 years ago

There’s an old Japanese proverb that counsels: "Fall seven times, stand up eight." But how do you get back up when you’ve fallen flat on your face? Below you’ll find 5 tips to help you ...

How Anxiety and Depression are Connected

By Stephanie Larkin · 18 years ago

Depression is a disorder that does not get nearly enough attention. Depressed people are often told to "cheer up" or to "look at the bright side" of things, and may spiral even deeper when they ...

Building Your Goals

By Christine Layug · 18 years ago

Do you feel that you are brought here for a purpose? Have you felt that feeling that you are not doing what you are meant to do? Then here is a way on how to ...

Staying motivated in a busy world

By Sharon Eiffel · 18 years ago

Most of us have had moments when we feel motivated and empowered. It may have been after reading a book or listening to a motivational speaker. We all at some point have experienced that feeling ...

Is That The Reason Why I Cannot Deal With Stress After A Traumatic Experience? Part 1

By Jef Gazley · 18 years ago

Post-traumatic stress disorder, or PTSD, has been called many names over the years. It was known as "shell-shock" in World War I and "battle fatigue" in World War II. The term post-traumatic stress disorder became ...

Leaders Know There’s Pleasure In The Challenge

By Donald Yates · 18 years ago

Set about to make a big difference A great many people will never be challenged in making a big transformation like change jobs or move to a new location or even make a decision of ...

Your Guide to Stress

By Colin Cherry · 18 years ago

It is now widely accepted that stress and the resultant anxiety problems have reached epidemic proportions particularly in the industrialized west. Today's hectic lifestyle places increasing demands on our mind and bodies, demands that we ...

How do you treat a Panic Attack?

By Lyle Richards · 18 years ago

You suddenly feel fear and anxiety. Your palms are clammy, there is tightness in your chest and you cannot breathe properly. "Am I having a heart attack?", you say to yourself. Scary thoughts are racing ...

Natural Panic Attack Cures

By Matt Murren · 18 years ago

Natural panic attack cures deal with alleviating the symptoms of the panic attack. Panic attacks are unexpected and abrupt periods of intense fear, anxiety, or discomfort accompanied by shortness of breath, trembling, heart palpitations, hyperventilation, ...