Be honest - have you ever set yourself a goal and not achieved it? Most people have, including me. In fact, I did this for many years without realising why. It was my limiting beliefs stopping me from moving forward. It's quite common for people to get stuck in an endless cycle of setting goals and then quitting them shortly afterwards, the problem is when we do this we accomplish nothing at all.

There are a few reasons people do not commit fully to their goals; limiting beliefs, not really wanting the goal enough, not feeling the goal is actually achievable - just to name a few.

But if you really want something, decide today to achieve. Make that decision right now. Make a serious commitment and then continually remind yourself of it by writing it down. You'll be much more likely to persevere and achieve the goal.

Here's how to commit to your goals:

1. First and foremost, you have to make sure that every goal you set is of VITAL importance to you. This can be tricky because we so often fool ourselves into thinking we want one thing when we actually want something entirely different. Take some time with this part of the process, and be sure that you get to the heart of what you really want. Why do you want it? What will it do for you? What positive things will it bring to your life? How will it help you? How will it make you feel when it's accomplished?

Write all of this down and keep it handy so you can refer to it as often as necessary if you feel your commitment beginning to slip.

Also ask yourself if your goal is worth the effort and sacrifice that will be needed to achieve it. If you can honestly answer yes, you are on the way!

2. Think about what will happen if you don't follow through. Would nothing much happen if you don't achieve your goal? If not, then you need to raise the stakes! You have to make your goal the most important thing in the world, and if you don't do it, you'll deal with negative consequences. Even if you have to indulge in a bit of "make believe" in order to do this, do it. For example, play up the fact that you'll lose respect for yourself if you don't follow through; or you might agree to give up something you love if you don't make it happen.

3. Then, each and every day, renew your commitment. It's easy to be committed you're your goal is new and your motivation is high, but you need to be able to STAY committed - no matter what! Each day when you awaken, read through the goal you wrote down on the first day, and stress again how vitally important it is to you. Promise yourself that you're going to do as much as you can to work on your goal that day, and every day until you achieve it.

When it comes down to it, no one can achieve your goals for you. If you want to achieve them, you'll have to find the resources AND the willpower necessary to keep going.

Try this daily affirmation to stop procrastination; "If I don't finish what I start, my success rate will always be zero".