Are you suffering from heartache caused by your recent break up? Have you cried your eyes out but to no avail because you feel just as bad even after letting it out? Here are some fool proof ways on how to deal with break up, move on and start all over.

If there is one misconception about breaking up, it is the idea of "breaking it gently". There is no such thing because no matter how well it is sugarcoated and well said it is, the fact that you’ve been dumped always hurts and always takes a toll in your self confidence.

There are effective ways to recover though and to get over your broken heart fast. Here are some surefire ways to put a smile back on your face and regain your confidence in no time.

1. Stop mopping and living like a hermit in your room.

Have some fun! There is life outside your house and somewhere beyond the four walls of your place, people are laughing and having the time of their life. They are simply waiting for you to join them.

Get out there and spend time with friends instead of crying over a heart break film, eating ice cream. Or go to the beach and get a tan because it sure beats wetting your pillow with tears every night.

Choose to be with your family instead of looking at old photos and reminiscing the "good times" with your ex. Getting over someone can be spelled as F-U-N.

2. Get your body moving and workout.

Not only will it help you tone up (hence, showing your ex what he’s lost if you bump into him) but it will help expel stress too. Put on those rubber shoes because it’s time to burn some calories and run your way towards recovery from a heart break.

It doesn’t have to be running though, it can be whatever sport you like to do such as swimming, yoga, aerobic, dancing, boxing, etc….

3. Go and Meet new people and that does not mean that you have to find a boyfriend or a girlfriend replacement.

Meet friends – guys and gals alike. The tendency of couples is to spend too much time together that they build a little bubble around themselves, isolating them from the rest of the world.

If that is your case then you have probably "lost friends" along the way because you haven’t spent enough time with them. Then now it’s the time for you to reconnect with old pals and build new friendships. You’ll discover that life can be fun even without your ex-boyfriend or ex-girlfriend as long as you have friends.

4. Dealing with a break up entails learning more about how relationships work and the heartache that comes with it.

Get yourself a relationship saver e-book and break free from anger, self pity and the desire for revenge. Positive thinking is the best way to deal with a break up.

It is perfectly normal to feel hurt and lonely after a break up but if these emotions are not dealt with properly, it could lead to anger, self pity and a desire for revenge. This could leave a permanent scar on your character that would leave you bitter.

Life is too short to be wasted in depression and tears. So learn to get over it with the right advices and secrets now.