Your chest is a great ocean of energy. In it you

find the heart. The peace for which every soul strives and which is the true

nature of God and the utmost goal of man is found in the heart, or by following

the heart. The source of every truth is hidden in every human's heart. The heart

is the seat of life, and life is the outcome of harmony. The whole secret of

creation is harmony. The harmony of the universe is life itself. And it is life

that every one desires. It is life that is the real source of healing. The first

part of this kabbalah practice is an

empowering, healing exercise designed to cleanse the lymph glands and the lungs

in the upper chest and help you prevent breast cancer and heart attack.

Step I. 3 Minutes - Warm-up

Sit as calmly as you can, in any posture that does not cause pain. Relax the

arms at the sides with the palms facing forward. As rapidly as possible,

alternately bend the elbows so that the forearms come up toward the heart

center. Do not bend the wrists or hands, and do not touch the chest. As you

proceed with this movement, the arms will begin to feel as if they are moving

automatically. Try to maintain a balance in the rhythmic motion of your hands.

If your hands hit each other, it means that this balance has been upset. After a

couple of minutes you may feel sweat on your forehead. Do this first part for at

least three minutes.

Step II. 11 Minutes

Put your hands on your heart, listen to your heart beat and feel like you are at

home. You are resting in the center of your self. Chant along with "I Am I Am"

on the kabbalah Sounds of the Ether

CD. As you chant I Am, feel it in the depth of your soul. Connect with this

Divine flame of light that burns within yourself, and let it shine forth and

welcome all that is good, all that is healing, all that will aid humankind and

its growth in this world. Connect with your heart so that this Divine

candlelight may burn brightly, holding your mind, body and spirit, so that these

things of goodness and of love may come to you, and God in all his wisdom may

guide you towards those healing paths that you are meant to walk.

Step III: Send love, peace, and light to the world.

Be on the lookout for details on how the Prayer of Love, Peace and Light can be

used to help the world. We will send you more information shortly.

Incorporate the "I Am" exercise and meditation into your daily spiritual

practice. It is an excellent addition. Recite this sacred sound as you face East

towards the rising Sun that is symbolic of the Fountain of Light. This

kabbalah practice should be done on a

daily basis. It will connect you with your heart, illumine your soul, and align

you with the Divine.