Get the Support you need from Anger Management Classes

Self-ImprovementAdvice

  • Author Ari Novick, Ph.d.
  • Published November 25, 2010
  • Word count 306

Finding help or a support group for anger management is not always easy. This is basically due in part that anger management classes are often called "classes or courses" and not referenced as a "support" group. Those seeking support, might find comfort in attending such groups at their local church or synagogue or contacting their family therapist who also might offer such groups.

Anger management group classes can have a supportive feel to them in that everyone in the group is there for a similar reason. Anger can be both lonely and isolating for those that suffer from intense anger management problems. Their anger can erode relationships and make loved ones want to leave them. Anger often leads to anxiety or even precedes the anger to begin with.

An anger management class is an fantastic way to to get help in anger management. You will likely be surrounded by people who also struggle with their anger and I believe their is comfort in knowing your not alone in how you feel. Anger management classes will help enhance ones thinking and behavior and give way to a process of improved interpersonal relationships.

No amount of therapy or anger management classes or support is going to stop anyone from feeling angry. Anger is a normal human emotion that effects all people. The difference between problem anger and "normal" anger is the degree to which the person gets upset, the intensity of the anger and whether or not it is effecting social, occupational or school functioning. While there is no Diagnostic diagnosis for anger management, this is a good guideline to use when evaluating ones own anger.

Unbridled anger can create significant problems. Getting the help one needs is as easy as participating in a local anger management seminar or finding a trusted and quality online anger management class.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Click here for more free information on anger management classes

Dr. Ari Novick is a psychotherapist who provides world class online anger management classes.

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