With the constant busy and competitive lives that all of us lead these days the stress level is always on a high. It is therefore very important to know how to mend a broken heart once you are out of a relationship or have lost out on a friend or loved one. A broken heart takes some time to mend and heal; it is a natural process just like when you have an injury which needs medication and rest. You need to apply the same formula even to the heart. It also needs time to recuperate from the excess burden that you put on it during the breakup.

Studies indicate that a happy person lives much longer than a sad one. Sadness, disappointments, negative feelings are all an integral part of our lives but it is important you learn how to deal with them. There is nothing more important than leading a life where you wake up in the morning with a smile on our face and go through the challenges and work during the day, but when you go back to bed at night you should try to sleep with a smile again.

How to mend a broken heart – spend time with friends

When a relationship gets over and two people decide to leave each other for what ever reasons, it leaves an emptiness and hollowness within the heart. It is very important to get out of these feelings; you can do this by surrounding yourself with people who love and care about you. Friends are the perfect answer to that. Call your old friends and catch up with them and relive the old happy times together.

How to mend a broken heart – share your feelings

By sharing your feelings, you will relieve your heart of the burden that it is carrying. You will also feel much lighter and relaxed and much better after speaking to someone. Find a friend or someone whom you trust and can speak your heart out. This is a very essential step that you need to take if you want to mend your broken heart. By talking about the breakup you make yourself stronger and move one step towards achieving your goal.

How to mend a broken heart - keep yourself busy

It is when you are free that your thoughts tend to wander and think about your previous relationship. If you are busy your mind is occupied with other thoughts and plans so you have no time to think about your ex. How you choose to keep yourself busy depends on you, you could read a book, start gardening, playing a new sport or do any other favorite activity or pursue any hobby.

How to mend a broken heart - exercise regularly

This not only keeps your body fit but also will help your mind be distracted from old thoughts. Work out and wear good clothes and accessories and feel alive again. It’s only a breakup after all, life does not end there. There’s much more to look forward to in life such as doing well in your career and achieving your professional dreams and the success will help you deal with how to mend a broken heart.