Lucid dreaming is a person’s ability to realize that they are dreaming, while in a dream. For first-timers, this is likely to happen when something out of the ordinary arises like soaring using your own wings or any time anything peculiar occurs. Many people, who have only begun lucid dreaming, get problems in the dream and awaken, while some could possibly continue with a dream for a long time.

While you are lucid dreaming, you may have some control on his or her dream. Research shows that lucid dreaming is possible and anybody can do it.

If you are enthusiastic about experiencing your own lucid dream, bear in mind that it takes time and practice to completely master this technique so it is essential that you do not quit. The below mentioned guidelines are typically utilized by many people to be able to design their dreams:

1. Develop dream recognition

The most efficient and also desired method of doing this is maintaining a dream journal. A lot of people may rely on their memory however it is rarely foolproof to do so. Maintain a dream diary with a pen close to you when you sleep. You can also use a tape recorder, a laptop or your mobile to note your dreams down.

It is ideal that you just note your dream down the instant you wake up, in twenty minutes, since the dream will get cloudier after a while.

Make a conscious effort to recall your dream before falling asleep

Before drifting off to sleep, keep telling yourself that you will remember whatever you will dream tonight. Say it to yourself frequently like a chant. Be sure you honestly attempt at recalling your dream instead of being too tough on yourself. Remember keeping calm is one of the key factors in lucid dreaming.

Once you wake up, rerun the dream as many times as possible in bed

Dream researchers have claimed that an individual may not remember his dream unless he wakes up in the course of one. In case you wake up at the time of a dream, you are not likely to remember it for much time. To exercise your dream recall, question every time you wake up at nighttime as well as in the morning as to what you had been dreaming about.

Remain in the same position in your bed and put a conscious attempt into recalling your dream before getting out of bed. If you are able to recall your dream, change your position with your eyes closed and attempt to recall other dreams. You remember a dream in a particular position quite possibly since you were having that dream in this particular position.

2. Reality check

Around five to 10 times a day, ask yourself if you happen to be dreaming. Look for items near you that could signal you could be in the real world. When you look at your hand in the the real world, you will see five fingers. In your dream, you may have one finger extra or one finger less, or the fingers may seem longer, smaller or unusual. Plug your nostrils with your fingertips and attempt to breathe from it. You may feel air pressure developing in your lungs, but in your dream, you may feel nothing.

You might have heard that your habits in real life and in your dreams often match. Therefore, when you get into the practice of reality checking in the real life, you will most definitely do it when you are dreaming and recognize that this may not be real life.

3. Identify the true characteristics of your dream

Tibetan Buddhists have already been doing this since the 8th century as a part of Dream Yoga. This may allow you to identify certain patterns in your dream which do not match the real world.

Begin to acknowledge the nature of reality is much like a dream. Inform your own self that you are awake within a dream, the meal you are eating is dream meal, the house you may be living is a dream house… every little thing has to be a dream. Once you cultivate lucidity in the real life, you may ready to help to make your own dream life more evident.