Author's articles

The Beauty of Niagara Falls

By Craig Payne · 2 years ago

Niagara Falls are the 3 waterfalls at the southern end of Niagara Gorge that spans across the international border which is in between the province of Ontario in Canada and the state of New York ...

Have you been to Kananaskis in the Canadian Rockies?

By Craig Payne · 2 years ago

Kananaskis is both a County and a Village in the park system close to 4000 square kms to the west of Calgary, Alberta in Canada and it is situated in the Canadian Rockies. Kananaskis Country ...

What causes heel pain in adults and children?

By Craig Payne · 2 years ago

Heel pain is a common problem in both adults and children, but they are generally commonly caused by two totally different unrelated entities. In adults, the most common cause of heel pain is a condition ...

Have you been to Sydney in Australia?

By Craig Payne · 2 years ago

Sydney is a city and the state capital for New South Wales in Australia. It is the most populated city in Australia having a population of approximately 5.3 million individuals found in 658 suburbs. It ...

The Legacy of the New York Marathon

By Craig Payne · 2 years ago

The New York City Marathon is an annual marathon that courses through the five boroughs of New York City. This marathon is recognized as one of the USA’s premier sports events. It is the largest ...

Can flat foot in children be treated?

By Craig Payne · 2 years ago

The use of arch supports for the foot of a child that is still growing is quite controversial. Some believe that arch supports should be used to give the foot the best opportunity to properly ...

What is Christchurch in New Zealand most known for?

By Craig Payne · 2 years ago

Christchurch is a city in the region of Canterbury in the South Island of New Zealand which is frequently often known as probably the most English city outside of England. Christchurch is also known as ...

Have you heard of Box Hill in Victoria, Australia?

By Craig Payne · 2 years ago

Box Hill is a well-known middle-class eastern area of larger Melbourne in Victoria, Australia. Via the motorway it is fourteen kilometres from the central business district of Melbourne. The current city of Box Hill has ...

How to use a foam roller to help treat plantar fasciitis?

By Craig Payne · 2 years ago

Foam rollers are becoming increasingly popular as an aid to help treat a whole range of musculoskeletal problems and also to help deal just with tired and aching muscles. There are advertisements all over the ...

The Attack on the Rainbow Warrior in Auckland from 1985

By Craig Payne · 2 years ago

The attack on and sinking of the Rainbow Warrior ended up being a shame for the French Government as well as a curse on the history of great relationships involving the countries of New Zealand ...

How to deal with bunions on the feet?

By Craig Payne · 2 years ago

Bunions are a common and unsightly problem that affects the feet, mostly in females. Bunions are an enlargement of the big toe joint. They appear as a bump on the side of the foot and ...

How to deal with cracked skin around the heels

By Craig Payne · 2 years ago

Cracked skin around the heels do not look very good and can be very painful. Medically, these are known as heel fissures. These cracks form around the edge of the heel from pressure on dry ...

What to do if you need arch support?

By Craig Payne · 2 years ago

Our feet evolved to walk on soft and uneven ground. It did not evolve to walk on concrete. That mismatch is what many think may be the reason for a lot of the foot problems ...

Dealing with the consequences of trauma to the toenails

By Craig Payne · 2 years ago

Damage to a toe nail may be especially unpleasant, particularly when it's an acute occurrence. This kind of trauma can result in an initial acute issue or persistent long term issue with the toe nail ...