Self-Improvement
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Tips for handling and overcoming panic attacks and anxiety
By Isak Johnson · 17 years ago
Summary:
In this article we’ll try to explain some of the common reason to anxiety- and panic attacks.
You’ll learn a few techniques that will help you dealing with panic attacks and anxiety in general. ...
Eating Disorders Are Not Gender Specific
By Anne Wolski · 17 years ago
Recent studies have shown that eating disorders among males are much more prevalent than previously believed. Although there are still more female sufferers, these latest findings are disturbing, particularly to parents of male children.
It ...
It Takes Courage to Develop Confidence
By T.c. North · 17 years ago
When you think about doing something new or challenging, most likely some part of you will be afraid of failing or of being embarrassed or hurt. Courage helps you take on challenges. The bigger the ...
Mind Over Matter from a Modern Day Perspective
By Denise Freeman · 17 years ago
Mind over matter, telepathy, psychokinesis, clairvoyance, telekinesis, and all the other psychic abilities, have been written about for as long as most can remember, yet there has never been anything scientists would call verifiable proof ...
The Untrapped Mind ... in 40 words
By Ralph P. Brown · 17 years ago
This is one of the most profound single sentences ever uttered. It is from Konosuke Matsushita:
"The untrapped mind is open enough to see many possibilities, humble enough to learn from anyone and anything, forbearing ...
Life Change Through Affirmation
By Anne Wolski · 17 years ago
To understand the impact that affirmations can have on your life, you must first understand the basics of affirmations. An affirmation is a statement you make to yourself and it can be either positive or ...
How to get over jealousy?
By Dr Karen · 17 years ago
Jealousy is a poisonous feeling which has the potential to ruin a relationship. Often you may not even realize the fact that you are jealous by mistaking it for possessiveness or a sign of deep ...
Positive thinking to keep a boomer’s heart healthy
By Dr Karen · 17 years ago
Heart attack is one of most dangerous serial killers in the world and women are more prone to becoming its victims. We all know that this killer prefers attacking those with an unhealthy and sedentary ...
A Smile From The Heart
By Dr Karen · 17 years ago
Does a smile given or received have any effect on others?
One thing we know for sure, when we are giving a smile away it usually means we are in a happy state of mind. ...
Stress Is The United State's Top Health Problem Today
By Donald Saunders · 17 years ago
Stress has been in the news as a health epidemic since the early eighties and this situation is continuing to get worse as more and more workers say that they are suffering increasing stress at ...
Top 3 Must-Read Goal Achieving Books
By Carmelle Smith · 17 years ago
Going through life with no direction, no goals, no priorities is like embarking on a journey with no compass, no maps, no guides, just hoping that the wind will blow your sails into good and ...
Achieve Less Stress by Staying Organized
By Jeremy Foster · 17 years ago
Day to day life in today’s world can be very stressful. Individuals today cram longer hours at work, time with friends and family as well as leisure time and into the same 24 hours. As ...
Stress and Anger Management Services
By Crizza Reyes · 17 years ago
When we say anger management it refers to a system of psychological therapeutic techniques and exercise by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an ...
The Anatomy of Anger
By Anne Wolski · 17 years ago
Why is it that anger takes so much of our emotional strength and leaves us feeling that we have achieved nothing as a result of it? Of course, there are times that our anger has ...
Effective Ways For Treating Anxiety Disorder
By Jason Polish · 17 years ago
Anxiety disorders are considered as the most frequent subtype in comparison to other mental illnesses and more than 19 million adults in the United States encounter them. Anxiety disorders occur in various forms and it ...
Top 5 Advantages of Liquid Eyeliner
By Suzanne Bradley · 17 years ago
With so many different kinds of eyeliner available it can be a challenge to identify which ones to purchase and which ones to leave on the shelf. Powder-based and liquid eyeliners have varying results, depending ...
Coaching for Goal Achievement
By Dr Karen · 17 years ago
We have all heard of positive affirmations and their benefits, a lot of articles, books and people swear by their power. But what is it about this simple technique of affirming good things to yourself ...
The Ten steps to Happiness after 40
By Craig Nathanson · 17 years ago
Step One: Engage in self-reflection
I know — easier said than done. Most of us go through our lives never really getting to know ourselves. After all, life offers us many distractions. Who has time ...
Things To Find In A Psychology Forum
By Francis K. Githinji · 17 years ago
A psychology forum will give you a window into many great insights. It is vital for you to understand what Psychology is and how it affects you. As a lay man, a psychology forum will ...
Dealing With Anxiety According To An Anxiety Forum
By Francis K. Githinji · 17 years ago
Anxiety is part of us and, every now and then, you feel very anxious. Anxiety although common can really weigh you down and lead to stress. When stress matures, it causes depression. Therefore, there is ...