Eat the wrong foods can cause many health problems including obesity and diabetes. Consumption of food that one called malnutrition or incorrect nutrition. Circumstances malnutrition can be classified into 2, namely:

1. Excess nutrients. Feed nutrition needs exceed the body. Pros and excess nutrients that are not balanced in the body are not processed by the body so that improved nutrition and fat in the body, causing many problems in the new body. The disease can be caused, among others: the heart, cancer, obesity and diabetes.

2. Poor nutrition. Where feed less food to meet nutritional needs of the body. Acute malnutrition, which can cause various health problems, among others: goiter, dim eyes.

With the public increasingly sophisticated food that is ready for admission to the City uncontrollable rate of fat, sugar, preservatives, food coloring. He being some of them is not good food in the body. Fat and sugar are treated as excess reserves in the body so that when this many obesity problems that are found in the community. Obesity cannot actually be suffering from Diabetes, but obesity, but people who have obesity-prone diabetes. For that, you still need to limit sugar and Feed the excess fatty food and diligent sport.

Have been limited to the relationship between diabetes with the consumption of food as follows: nutrition encourage the emergence of diabetes as more than the required insulin, which can be produced with.

If not enough insulin to control blood sugar in order to remain in the boundaries of normal, then someone is categorized as diabetics. This proved to occur in 80 percent cases of diabetics.

Tips from easy to avoid obesity and diabetes:

1. Used live healthy, sleep enough.

2. Avoid alcohol and cigarettes.

3. Get used to exercise at least 15 minutes every day.

4. Reduce activities that do not move much as watching TV or in front of the computer.

5. Avoid fast food City with the content of carbohydrate, fat and sugar high.

6. Consumption of more fruits, vegetables and water.

Diabetes is a disease that has complications, or other causes of the occurrence of the disease the most. This is related to blood sugar levels continuously, so that the resulting damage to blood vessels, nerves and other internal structures.

Some of the complications that often accompany the people known to Diabetes:

1. Disturbances in the nerves can manifests in some form. If you have a nerve function aberration, then a normal arm or leg suddenly become weak.

If the nerves to the hand, leg and foot were damaged, the arm, leg and can feel pain, such as pins or burned and weaknesses.

2. Diabetics easily affected by heart disease (cardiovascular), because the increase in blood sugar will bring the increase in the rate of fat in the blood. The result is the cumulating of fat on the rapid blood vessel network until the stoppage.

When this occurs in the blood vessels that supply the heart, the heart of the network die (myocardial infarction) and can prevent or stop the movement of the heart muscle can lead to death

3. Cause nerve damage in the skin of an injury more often because people cannot ease the pressure and temperature changes. Decreased blood flow to the skin can also cause ulkus and all running slowly healing wound. Ulkus in the foot and can be experienced in infection and the healing so long leg to be amputated part.

4. Damage to blood vessels in the eyes can cause vision disturbances due to damage in the eyes of Retina Aberration kidney function can cause kidney failure, so people have to wash the blood .

5. Diabetes also can lead to kidney damage, kidney forced to work as hard to filter the excess sugar, and prevent the development of the network due to scar and clog the channel, redirecting a small blood.