Diabetes is a chronic disease that has to be prevented with healthy, stress-free lifestyle. Today's busy life often gives us little time to concentrate on our own health, neglecting the importance of healthy eating, proper exercise and even appropriate sleep. As a result, chronic diabetic complications are diagnosed. The prolonged prevalence of diabetes or increased level of blood sugar level in our body lead to life threatening disorders such as cardiovascular diseases, neurological diseases, vision & kidney disorders and even immature death. The complications of diabetes can be effectively prevented or reduced by changing the present lifestyles that includes eating well balanced, sugar free and cholesterol free food along with following proper exercises and regular diabetes exams.

In diabetic patients, the threat for high cholesterol and heart diseases are substantial. The only way to limit the complications of diabetes or prevent the risk of diabetes is to avoid fast foods and high fatty foods that destroy favorable risk profile. Lifestyle modification begins from healthy foods like fruits, vegetables, whole grains, nuts and fiber rich diet that help in acquiring healthy well being. High fatty dairy products, poultries, read meats and carbohydrate rich foods increase the level of blood sugar as well as blood cholesterol. Eating at regular intervals in proper quantities and composition ensure a balanced intake of all nutrients. Changing the type and amount of food eaten help people with diabetes to lose weight, improve blood glucose control, and lower blood cholesterol levels and blood pressure. The prevalence of diabetes can occur even in children and teenagers; therefore, healthy diet with less intake of sugar is needed from the early age itself.

The change in sedentary lifestyle by including regular warm ups like walking, jogging and weight bearing exercises that helps in burning extra cholesterol from your body is highly recommended to ward off diabetes. Exercise lowers high blood pressure; promotes weight loss and cardiovascular fitness; improves blood glucose control and lipid profiles; as well as leads to an overall sense of well-being. Change in smoking and alcohol consumption status is also important as such habits reduce the flow of blood that increases the risk for diabetes. Compared to non-smokers, smokers with diabetes have an increased risk of worsened blood glucose level. A moderate consumption of alcohol may lower blood pressure as well as lessen the risk of stroke and coronary artery disease. Depending on the quantity consumed, alcohol can cause either low or high blood glucose. So, persons with diabetes who choose to drink alcohol should intake in a moderate amount.

The stresses and sleeplessness of daily life is also one of the risk factors of diabetes as it decreases the amount of insulin production in your body. Involving yourself in stress management programs and behavioral or relaxation therapies can be beneficial in improving the quality of life. Nowadays, there are so many diabetes support health supplements available in the market that will help naturally balance blood sugar. They claim to be manufactured with natural herbal ingredients that increase the proper working of insulin and prevent the risk of diabetes. They assist in normalizing blood sugar levels and minimizing the damaging effects of diabetes on your organs. Most of them contain all the necessary nutrients in the optimal amounts.