Past life regression can be an enjoyable and fascinating experience. It is a therapeutic technique, but it can also be a wonderful form of entertainment. The past life regression experience is always interesting. It is interesting to experience; it is interesting to listen to. All you need is a quiet place free from interruptions, a few friends, two or three different good past life regression recordings, and a willingness to try something new. The cost of the recordings, if shared, would be negligible and they are reusable.

It is important to find a quiet place where you will not be disturbed by children or pets. Cell phones should be turned off. Comfortable clothing should be worn. You can serve beverages including alcohol, but no one should drink to excess. It is essential that everyone is able to concentrate and focus their attention on the imagery and instructions during the regression. Before the first regression session, you should listen to information about hypnosis and regression as this will help you have a successful past life exploration. On subsequent sessions, the general instructions can be skipped. It is beneficial to dim the lights during the regression and brighten them after the session. Turning the lights up helps re-orient everyone to the present time.

After each past life regression session, each person relates his or her experience to the others. It is captivating to listen to the past life stories of others. It is also very fulfilling to relate the events of your past life. Some narratives may be vague and lacking in detail. Others will be precise and full of well defined details. Listening to all the past life reports will help those who, for whatever reason, failed to have a full experience. On subsequent regressions, they should be more comfortable to immerse themselves wholly in a past life.

The experiences of the group will always generate considerable discussions about the validity past lives. Because it is not necessary to believe in reincarnation to experience your past lives, certain members of the group may feel that it was just their imagination stimulated by a book they have read or a movie they have seen. There are those, however, that have absolutely no doubt that their experience was an actual past life.

Frequently, during the week following a past life regression, further details are remembered and connections with your present life are made. You will not slip back into a past life, but you will recall more information and have greater insights. You may even wish to research the historical time period or characters of your past life encounter. When you talk about your past lives to others who were not part of your group, they will want to make up a new group with you.

Purchasing the right recordings can be a bit of a problem as there are many who offer such recordings. It is prudent to try and listen to the person who is leading the regressions. If they offer a free download, acquire it and test it out. This way you will know if you are comfortable with the hypnotist and whether or not the recording is effective for you. If it is, then you can buy their product and be confident it will work for you. If you follow this advice, you will not be disappointed.