Feng Shui is the art of being one with your surround by setting up your surroundings to reduce stress from un clutting your room to having warm and inviting colors that is not causing more chaos with your spirit. Feng Shui can be an effective stress reducer if you practice the art of finding the balance, with the ying and yang. Here are the top seven ways to help reduce stress through feng shui.

1. Meditation is a very common technique used in Feng Shui to bring the Ying and Yang into balance, allowing you to have a greater peace resognating from within.

2. Feng Shui also incorporates sounds of Nature and other relaxing music to help calm the soul and bring a sence of peace and relaxation to your mind.

3. There is no way you can be a true feng shui practioner and have a clutter filled Life that is disorganized. By apply the art of Feng Shui to uncluttered your life your able to be more productive and less stressed there is such a peace that comes when your life and home is organized.

4. Stretching allows your joints to become more mobile, it's an, assume that a flexible body is good in bring about a flexible mind in feng shui. The feel when your joints and muscles are moving with a sense of ease, the less likely tension can build up in your body.

5. By Using the Feng Shui color chart to find the colors that speaks to your personality and that are also warm and inviting Colors goes a long way in making sure your bedroom color helps to reduce your stress level.

6. Using Feng Shui items to create the most relaxing and stress free environment, such as bamboo plant, flute, bells and crystals and some of the items used in a feng shui practioners home to bring about a relaxing and stress free environment.

7. Feng Shui is all about creating a Comfortable environment to reduce stress and increase productivity and comfortable clothing is one major component because unfortunately with can't go around naked. Since we spend most of our lives in clothes, loss fitting clothes and sandals are the ideal clothing to help with the reduction of stress.