Self-Improvement

My Journey Toward Stupidity

By Lina Alzouabi · 5 months ago

No need to worry; you read correctly. It is really ‘ my journey to stupidity’, a place that everybody seeks to stay away from. Though I'm not saying I'm heading toward it on my own, ...

Embracing Discomfort: The Catalyst for Personal Growth and Transformation

By Lynn Borenius Brown, Edd, Lpc · 5 months ago

Discomfort is often seen as an undesirable sensation, something to be avoided or alleviated. However, it plays a crucial role in personal growth and development. By challenging individuals, pushing them out of their comfort zones, ...

How to Uncover Your Confidence Matrix

By Carmen Gilfillan · 5 months ago

According to the Concise Oxford Dictionary, confidence is defined as “firm trust; a feeling of reliance or certainty; a sense of self reliance; boldness”. From this, we can deduce that confidence is about certainty, reliance ...

How Magda Kay Left Her Corporate Career and Became an Intimacy Expert

By Olivia Stern · 6 months ago

A journey from the hyper-logical existence of the mind to the subtler explorations of the heart. Magda was 24, sipping champagne on a Milan rooftop after finishing a long and busy week of work at ...

How to Flip Your Thinking to Change Your Results

By Carmen Gilfillan · 5 months ago

How can we flip our thinking to see the positive side of life? A positive attitude towards our successes or failures in life is, according to Brian Tracy and W Clement Stone, not only about ...

Three Steps to Eliminating Beliefs That Limit You

By Carmen Gilfillan · 5 months ago

In a quote from the book, The Inner Rising, it says "Our belief systems act as filters through which we see the world and which influence the "spin" we put on our lives". This quote ...

Transformation & Transcendence

By Kyle Toon · 5 months ago

Seeking truth from the expression of natural processes illuminates the metaphysical complexities that surround humanity, yet simplistically attributable to understanding human potential and possibility. For instance, the pre and postnatal processes speak to high volumes ...

The 3B Method For Lowering Your Stress Response

By Carmen Gilfillan · 5 months ago

As we go through our lives, there may be times when we’re challenged, and that challenge can result in us feeling under stress. We may, automatically, assume that the stress we’re experiencing is bad. The ...

The Journey to Self-Love: Embracing Your Inner Worth

By Carla Corelli · 6 months ago

Self-love is the foundational block upon which we build a life of contentment, resilience, and authenticity. It's about acknowledging our value as individuals, treating ourselves with kindness, and not being overly critical about our flaws. ...

Is Laser Eye Surgery A Permanent Fix?

By D. J. Irvine · 6 months ago

Is Laser Eye Surgery A Permanent Fix? In the new world of medical science, few advancements have revolutionised the landscape of vision correction as profoundly as laser eye surgery. Over the past few decades, this ...

Gaslighting Tactics Exposed: Strategies for Combatting Psychological Abuse

By Carla Corelli · 6 months ago

Gaslighting is a dangerous form of psychological manipulation that can leave victims feeling confused, isolated, and doubting their own sanity. This insidious strategy of abuse can occur in various settings, including personal relationships, professional environments, ...

Time Is Collapsing

By Robert Hall · 6 months ago

This is really amazing, I recently entered a writing contest on a site for authors. The contest had 5 themes to choose from. I chose “Write a story from the point of view of a ...

Achieve Your Goals Faster and Easier with SEPTEMICS

By Jim Marshall · 6 months ago

Achieve Your Goals Faster and Easier with SEPTEMICS by Jim Marshall, B.S. Isaac Asimov, in his famous Foundation trilogy, imagined a future in which a science of the mind could accurately predict human events. This ...

Why Ignoring Feelings Harms Kids and Adults: Discover the Antidote

By Elizabeth Dausch · 6 months ago

The Wall Street Journal recently ran an article called “Stop Constantly Asking Your Kids How They Feel” by Abigail Shrier. My letter to the editor was published the following week. I thought many of the ...

Why Psychiatrists Email Lists Are Essential for Healthcare Marketers

By Martin Taylor · 6 months ago

Psychiatrists play an important role in mental health care, diagnosing and treating various mental illnesses and disorders. As such, targeting this specialized segment of medical professionals requires precision and strategic outreach. This article explores why ...

Daily Reflection: Cultivating Mindfulness Through Journaling

By Carla Corelli · 7 months ago

Journaling is a simple yet powerful way to connect with your inner self, thoughts, and emotions. In addition, it acts as a conduit for mindfulness by encouraging a deliberate focus on the present moment. By ...

How can I incorporate my spiritual beliefs into my daily life and routines? This is 100 tips.

By Bollo Ludo · 7 months ago

Hello, Greetings! I go by the name Bollo, and I've reached the age of 54. Throughout my life, I've encountered both positive and negative experiences. However, for the past decade, I've been leading a contented ...

3 Key Steps to Lasting Change

By Carmen Gilfillan · 7 months ago

If you want to improve how you take care of yourself, change how you think so that your perspective becomes a more positive one, and boost your own self-confidence, belief, and esteem, there are three ...

Quantum Behavioral Psychology: The new frontier in mental health.

By Brad Stevenson, Psyd · 7 months ago

Introduction: Quantum Behavioral Psychology is an innovative approach that aims to integrate the principles of quantum mechanics and quantum physics into mental health practices. This program recognizes the interconnectedness of mind, body, and the quantum ...

A Take On Recovery

By Steven Desrosier · 7 months ago

A Take on Recovery A personal view on recovery, 12-step programs, atheism and life afterward I am not a counselor or therapist. I hold no clinical certifications, and I don’t provide direct treatment services to ...

Self-Improvement

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