Life is full of surprises, and not all of them are pleasant. When life throws you a curve ball, it can be difficult to stay positive and keep going. However, with the right attitude and mindset, you can make it through the hard times and come out even stronger. Here are some tips from Lasondra on how to stay positive when life throws you a curve balls.

1. Acknowledge and accept your emotions: It’s important to give yourself the time and space to experience and process the emotions that come up when life throws you a curve ball. Acknowledge your feelings, but don’t dwell on them too much or let them consume you. Once you’ve accepted your emotions, you can focus on moving forward.

2. Reframe the situation: When life throws you a curve ball, try to reframe the situation in a positive way. Try to look for the silver lining and find the lesson or opportunity in the situation. This will help you to stay motivated and keep moving forward.

3. Set realistic goals: When life throws you a curve ball, it’s important to set realistic goals for yourself. Don’t be too hard on yourself if you don’t achieve a goal right away. Instead, focus on taking small steps and celebrating your progress.

4. Stay connected: Reach out to your friends and family for support when life throws you a curve ball. Talking to someone you trust can help you to put things in perspective and find the motivation to keep going.

5. Practice self-care: Take time for yourself to reset and recharge. Self-care activities such as exercise, meditation, and journaling can help to reduce stress and give you the strength to keep going.

Life is full of ups and downs, but if you stay positive, you can make it through the hard times. With these tips from Lasondra, you can stay positive and keep moving forward when life throws you a curve ball.