Stress Management

Stress Relief - Coping With Stress In A Relationship

By Donald Saunders · 18 years ago

Living with someone in a close relationship whether they are your spouse, a domestic partner or simply the current love of your life, can cause stress. Note the use of the word "can" and not ...

Working Safe Working Smart Workplace Stress Relief Tips

By Dean Novosat · 18 years ago

It's obvious that we live in a complicated world full of technological advances. Gone are the simple years of yesterday when people woke with the sun, worked all day, and slept at night. With technology ...

Finding Quiet Times

By Wendy Dewar Hughes · 18 years ago

When I set out to create a daily journal I thought it would be quite easy. I’d sit down at my computer each morning and dash off a note on what is happening with me, ...

Coping With Stress

By Sedrik Pet · 18 years ago

There is lot of talk about coping with stress and more tips and techniques then we need. You suffer from stress lot and try most of tips and techniques but what I want to say ...

Stress- Can It Really Cause Heart Disease?

By Dr. Kirk Laman · 18 years ago

Stress- we’re all aware of the feeling- overburdened, overwhelmed, and at times ready to pull our hair out. Yet, can it really be damaging physically? Can it lead to heart trouble? A recent heart patient ...

80% of world population suffers from Stress Today whereas only 4-5% suffer Psoriasis, Why?

By Rajesh Chowdhry · 18 years ago

There is so much of variation in severity level of psoriasis and the timing when psoriasis first appears or some people suffer from flare ups every year whereas others do not see any flare up ...

Surround Yourself with “Scentsational” Scents

By Debra Hernandez · 18 years ago

If you need to relax, cheer up, have fun, resist pigging out, feel sexy or perk up, why not treat yourself and your nose to some great scents? Smells can be strong emotional trigger. The ...

Relaxation Techniques for Stress and Anxiety

By David Bonham-Carter · 18 years ago

If you are feeling anxious or stressed or having difficulties sleeping, relaxation techniques can be useful in helping to calm your mind and body. The following are some relaxation techniques you can try. Ideally, if ...

How To Prevent Stress -- A Funny True Story

By John Michailidis · 18 years ago

Considering the fact that this is coming from a guy who writes about how to prevent stress and manage anxiety symptoms, I suspect that this ironic little story will strike your funny bone. Let me ...

Balancing Our Heart

By Kirk Laman, D.o. · 18 years ago

Everyone knows about the circus-balancing act. A wire is stretched taught between two poles high above the ground. A circus performer makes their way across the wire, often precariously. The trick is not to fall, ...

Your 7 day Program to Stress Management

By Amy Steelman · 18 years ago

They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental ...

18 Awesome Stress Relief Tips To Help You Relax

By Jay White · 18 years ago

Sometimes the little things can make all the difference in your stress management. Here's 18 stress relief tips you can do today to help you melt away the stress and break free from the tightness, ...

Surprisingly Easy Tips to Avoid The Negative Health Effects of Stress and Anxiety

By John Michailidis · 18 years ago

Stress effects health in many ways. The psychological symptoms of stress syndrome may include: high anxiety, depression, overeating, and in extreme circumstances, suicide. Physical symptoms of stress and anxiety can include: chest pain, obesity, hair ...