What is Stress? In its simplest definition stress is anything that causes you to think, do, or feel something – it is the “pressure” that precedes an action. Stress in itself is neither bad nor good, and its effects can have both a positive and negative influence over your life.

Positive and Negative Effects of Stress

Positive stress is what spurs you on to achieve your goals and aspirations. It is the force that drives your creativity and personal growth. On the flip-side of the equation, negative stress can lead to a myriad of psychological and physical symptoms that to a greater or lesser degree impacts your health and wellbeing.

Nothing would ever get accomplished in your life were it not for the positive driving force of stress. It is only when such stress becomes overwhelming to you that physical and mental effects of stress on health become apparent.

Psychological and Physical Effects of Stress

As mentioned, stress has both psychological and physical components. Some of the psychological symptoms of stress include:

• Anxiety

• Depression

• Aggression

• Fear

• Withdrawal

• Overeating

Some physical stress symptoms include:

• Heart disease

• Weight gain

• Chest pain

• Elevated cholesterol

• Hair loss

• Fatigue

Unchecked, the symptoms of stress and anxiety can have a far reaching impact on your health and wellbeing. Studies regarding stress and the immune system show a marked connection between immune system dysfunction and stress illness.

What Is Stress?

So, “What is stress?” Perhaps a better question is, “What is stress to you?” Attitude plays a key role in whether or not stress and anxiety masters you, or you master stress and anxiety. By understanding what stress is, you can begin to recognize negative stress symptoms as they arise and take positive stress management steps to mitigate the negative effects of stress and anxiety on your life.