Male impotence is not a pleasant topic to discuss especially for those who have to deal with it. Every year over 30 millions of men are diagnosed with erectile dysfunction (male impotence) in the US alone. Almost every man will experience erection problems during his life, sooner or later. However, impotence doesn't mean that a man can't enjoy sexual activity anymore. With the advent of numerous medications it has become much easier to overcome erectile dysfunction and restore sexual abilities even in the most severe cases. But is that the only solution?

Actually, no.

Of course pharmaceutical companies want you to believe that their products are the only possible solution to the problem of erectile dysfunction. But in fact, in different cases this issue can be eliminated in a much healthier way without employing any medications. Yes, it's true.

It all depends on the cause of the condition in each case. As you probably know, erectile dysfunction is usually caused by psychological or physiological factors. Psychological factors include stress, depression, anxiety, fatigue, relationship problems, mental illnesses, etc. Physiological factors most commonly causing erectile dysfunction include high blood pressure, heart diseases, diabetes, liver diseases, substance abuse, smoking, physically deformed penis, drug interactions, etc.

So what can you do about it?

Well, when it comes to psychological factors, treating erectile dysfunction is only a matter of a more balanced lifestyle and a healthier state of a person's psyche. Sometimes a simple talk with a specialist or a session of group therapy is enough to eliminate the problem altogether.

But what if ED is caused by physiological factors? Drugs like Viagra are specifically designed to help in these cases. But fact is that you can improve your potency in a healthier fashion. Why fighting the consequence when you can eliminate the cause? And by doing so you will eventually improve your condition.

For example, if erectile dysfunction is caused by substance abuse (alcohol, street drugs) then it's logical that if you kick off your bad habit the condition will improve dramatically. If you suffer from high blood pressure or diabetes, then you have to pay more attention to managing your blood vessel condition. Having problem with cholesterol? Your lipid levels should be decreased.

If you don't want to look for generic Viagra and overcome the problem on your own you should also think about your lifestyle. Excessive weight and low physical activity contribute to the problems that in turn will cause erectile dysfunction over some time. So change this by exercising regularly and eating healthier food. You will be amazed how things can improve if you simply employ a healthier way of living your life. Quit smoking, don't drink too much alcohol, control your blood condition and go through regular medical check ups.

Erectile dysfunction is always caused by more serious health conditions so as long as you stay healthy and fit you reduce your chance of developing impotence and free yourself from having to look for cheap Viagra online. It's not that hard but you will certainly notice positive changes after some time.