Once, a famous culinary guru Tosca Reno, creator of the widely recognized Eat-Clean Diet and co-author of Eat-Clean for Men said, "An ironclad plan to a leaner physique says truly "clean," healthy foods can boost a man’s libido."

One type of the food that boosts up sexual endurance includes bananas. They are stuffed with B vitamins that generate carbohydrates into energy and boost up sexual hormones, like testosterone and others. Low fat proteins, such as fish, may augment flow of blood to the lower regions, while eggs, which are rich in zinc, renew tardy libido. Even broccoli, which is sometimes referred to as the ‘natural aphrodisiac’, comprises nutrients to boost up sexual experience and performance. As a matter of fact, George Bush didn’t like broccoli at all.

The Eat Clean Valentine’s Day Menu that we’re going to represent here, which is taken from Tosca Reno’s new book release, The Eat Clean Diet Recharged, will prepare your night for a wild ride!

One important note: it is better if the man does all the cooking and deals with all the dishes – it will be better for the libido.

For beginners:

Take 2 oz. of pomegranate fizz, Ѕ to 1 oz. pomegranate juice, Triple sec or any other type of orange liqueur, 5 oz. of chilled champagne, take a squeeze of fresh lemon juice, and 6 to 8 pomegranate seeds with grated lemon peel.

Champagne wakes the libido up and can assist to open up your arteries and help the blood to flow better.

Then, make a Heirloom Tomato Salad. Take 2 lbs. of Heirloom tomatoes, 1 cup of broccolini, 2 large handfuls of fresh leaves of basil, several twigs of fresh chives, ј of superior quality balsamic vinegar, ј of extra virgin olive oil, 1 tea spoon of sea salt, and freshly ground black pepper for the taste.

Note that tomatoes are very good for potency, whether they are cooked or raw.

Main Course:

Scallops with vegetables and quinoa. Take 1 lb. of Scallops, 3 tablespoons of extra virgin olive oil, 1 cup of raw quinoa, 2 cups of vegetable stock with low sodium, 6 small zucchinis, 4 carrots of similar size (trim and peel them), 1 red bell pepper (seed and de-vein it, and cut it into long strips), 5 scallions (trim them and cut into fours lengthwise), fresh lime juice and peel, 2 divided tablespoons of white sesame seeds, 2 tablespoons of roasted sesame seed oil, Ѕ teaspoons of ground ginger, and 2 tablespoons of tamari sauce with low sodium.

Scallops have lots of zinc, which betters sex drive, regulates function of sperm, augments fecundity and as well increases the sense of smell and taste. You won’t get something like this by just taking Viagra.

And, of course, the dessert:

Frozen Bananas Coated in Chocolate. Take 4 medium bananas, 8 stalks of bamboo, 4 oz. of premium quality chocolate with 70% of cocoa or even darker, 1Ѕ tablespoons of coconut butter, 2 tablespoons of walnuts (remember to chop them), and 1 tablespoon of crystallized ginger (chop them finely).

Even generic Viagra won’t provide what chocolate can do. Chocolate has a chemical named PEA, which is frequently collated to that of sexual felicity.

In the end, finish the evening by lighting the candles or employing aromatherapy oils with aromas, which contain cinnamon, jasmine, rose and clove to increase the blood flow and draw the raw senses out, which will make the night unforgettable. You can still order online Viagra and stop on this step, but you will limit yourself to simple reproductive instincts.