For the majority of men their peak of sexual abilities and activity is around their 30's. However, some men keep an impressive sexual desire and erectile function when they get a lot older. Still, when older men have problems with their sexual abilities our society doesn't go any further than suggesting to use penis pumps, ED drugs or any other obvious treatments everyone has heard of. Think older men aren't aware of these options? They often know a lot more than these obvious things. And here are a couple of useful tips an older man can use to improve his sexual life without the use of popular solutions.

As a man grows older he may require more sensual and sexual stimulation to become aroused and have an orgasm in the end. There's nothing odd about it, because it's a natural process of wear and tear on the penile tissue combine with a gradual decrease in testosterone levels. But this doesn't mean that the man will necessarily require hormonal treatment or a pack of pills to make things right. Take some time and have a longer foreplay before having sex (or masturbating). Learn from women – they tend to enjoy foreplay a lot more than men and usually need it before being able to have good sex.

Those who have serious health conditions like heart diseases, blood pressure issues, diabetes or chronic illnesses are very likely to experience problems with their sex life. Health condition plays a very important role in a man's sexual life and even by taking certain medications that will improve your health you can experience loss in sexual drive or even erectile dysfunction as a side effect. That's why it is very important to keep your health under thorough supervision of a doctor and go through medical exams and blood test on a regular basis. Don't be shy about informing your physician about any sexual problems you may have, it is certainly be very important. Sometimes your sexual problems can be a sign of a more serious health condition your doctor is unaware of. Statistics show that older men who have no problems with their health tend to buy Viagra and other treatments far less often than those with health problems.

Some older men find it less pleasing to have sex with their partner as they grow older. But this doesn't mean that another partner will do the trick and you have to give up. Intercourse is not the only activity that is defined as sex, try diversifying your intimacy by using toys, role play, tantric practices or other things you haven't tried. Sometimes new sensations and experience can be a lot more effective than Viagra, and your partner will definitely enjoy something new in bed. Developing a routine is not the best way to remain sexually excited in a relationship when you are younger, and older men tend to get a lot more frustrated by this. Always try to diversify your intimacy, bring something new to the table and make it exciting for both you and your lover.

Besides keeping a good health condition don't forget about physical activity and diet. Exercising and eating healthy food can be so beneficial you won't need any of that cheap Viagra everyone will suggest using. Everything is in your hands and you can do without any of those fancy treatments if you do it right.