Do you know how hard it is on your body to be acting like this every day of the week? If you are not getting enough sleep and not eating healthy foods then you will continue to get more depressed. It is just fine to just a little but there comes a point in your life were you need to get up and stop wasting your time thinking about something you can not change.

If you continue thinking about your ex lover every day and every night you will never be able to move on with your life. You need to find a way to keep your mind off him so you can come up with a strategy to get over him and a way to make your ex boyfriend fall in love with you again. I am going to show you two methods you can start doing right now so you can get over him fast. You can move on from this horrible break up if you follow what i am going to teach you and if you apply these methods every day while you are feeling lonely.

One of the big reasons you get so depressed is because you constantly influence your conscious mind with depressing thoughts all day long right after the break up. Your conscious mind ends up being chemically unbalanced because of all the bad things you are feeding it. If you are going to get over him you need to know that you have to stop making your mind thinking badly by stop being depressed all the time.

Not only do you effect your conscious mind but your depression also has a bad impact on your subconscious mind. You end up feeling really sad all day and every day because now you have forced your conscious mind to make the subconscious part of your brain become depressed.

You have to start doing things for your self that make you happy and spend a lot of time with all the people you that really love you The more you do this the more you will make your brain think positive again and then you will be able to finally get over this dreadful break up.

If you do not work out on a daily basis you need to because it will help you re leave all that extra stress you have built up since the break up. Not only does your mental state play a important roll to get over your ex boyfriend but your physical health is something you need to continue to work on. You should be exercising on a regular basis while you are trying to get over your ex. If you do everything i am telling you then you will notice the changes you will under go that will make it really easy for you to get over your ex lover.

You have to stop letting the thoughts of him bother you because it is making you week. Keep all your time and energy focused on your self so you can make progress with the way you feel right now. Now that you have come to a conclusion that you can not change the past you need to look forward to the future. It will only take less then a month to finally get over him if you remain focused on things that you can improve on such as your mental and physical health.