Over the course of life, most main complain about two serious sexual issues: decrease in sex drive and erectile dysfunction. Erectile dysfunction is most commonly associated with impotence and is described by the lack of ability to maintain and sustain an erection suitable for penetrative sex. It can have various degrees of severity, ranging from total inability to occasional problems that last for a longer period of time.

Erection is initially triggered by emotional and sexual stimulation, which results in the state of sexual arousal. When this happens, the brain sends nervous signals to the penile region, triggering the physical processes that cause erection itself. These processes are described by the relaxation of the long muscle at the base of the penile shaft, increased blood flow into the cavernous bodies of the penis, which when filled make the penis bigger and hard enough for sexual intercourse.

There are numerous causes behind erectile dysfunction. Surgeries can damage the nerve endings, which trigger erection processes. Diabetes is another very common cause for ED, with almost half of men with this health problem experiencing erectile issues. Local injury and damage to penis, pelvis, the spinal chord and other areas involved in the process of erection may lead to ED. Impotence is observed as a side effect for many prescription and non prescription medications. Even psychological factors such as stress, depression and mental illnesses are known to be the cause of impotence in a part of all cases.

Risk factors influencing sexual abilities

Men older than 50, smoking, drinking, with lack of physical activity and health problems such as diabetes, hypertension or taking different medications are at higher risk of developing erectile dysfunction. All of the aforementioned factors strongly affect the condition of blood vessels and nerve endings in the penile area, which is crucial for maintaining good strong erections throughout the entire life.

There are many ways you can prevent this from happening. First of all, get a good grip of your health, don't let it slide downwards to the point when you will be able to get an erection only by using Cialis. If you drink or smoke, you should forget about these bad habits if you want to be sexually active in your 50s and 60s. If you have serious health conditions such as diabetes or cardiovascular disease, make sure to control them, otherwise the impact on your health can be very serious and your sexual abilities won't be left behind.

Of course, with drugs like Cialis and Viagra, men tend to think that they can pull it off anytime, regardless of their health problems. Of course, Cialis and other erectile dysfunction drugs will help you get good erections if you have some problems, but is there any sense in pushing it that far when you can prevent this from happening at an earlier stage? Become more active physically, exercise, stop eating unhealthy fatty foods, don't drink too much, stop smoking – these tips are very simple, yet they can prevent further troubles in the bedroom. So why not follow them now and enjoy good sex for much longer than you would expect?