Male impotence, also known as erectile dysfunction, is definitely one of the most serious men's health problems that has a strong impact over the person suffering from it. And taking the fact that in the US alone there are over 20 million of men diagnosed with this condition, we can assume that it's very important for those who don't have it to learn some of the most effective ways to prevent erectile dysfunction.

The causes and effects linked to impotence are numerous and by reviewing only a part of them you will clearly see that erectile dysfunction is a serious medical condition. First of all, male impotence is caused either by psychological factors (stress, depression, anxiety, mental illness, etc.) or physiological conditions (diabetes, hypertension, obesity, medications, substance abuse, etc.). And no matter what is the real cause of impotence in each case, leaving the condition untreated my aggravate other potential risks and make it harder to treat it later. Physiological factors can contribute to psychological problems and sometimes visa versa, so the earlier you start treating the condition, the better.

Still, some people confuse male impotence with simple lack of erection. Erectile problems can happen with any man, regardless of his age or health. Erectile dysfunction, however, has a strict medical definition – it is the inability to maintain or sustain an erection durable or hard enough for satisfactory sexual intercourse in 25% of all attempts within a period of three or more months. So if you have problems with erection on occasion that doesn't mean that you're impotent and need a serious treatment. Although, going to your doctor for a check up would still be nice.

In order to minimize the possibility of having such problems as erectile dysfunction you don't have to buy pills like Cialis. There are simple yet effective ways to prevent sexual health problems in men, and one of the most important tips here is employing a healthy lifestyle. Yes, you hear about that all of the time, with every doctor suggesting healthy tips on what to eat and how to live your life. Nevertheless, if you don't want to be bothered by erectile problems, you will have to make some serious changes to your schedule.

First of all, wave any bad habits goodbye because smoking and heavy drinking double the risk of having ED. If you are not physically active you should start exercising, walking, jogging, swimming, cycling – just anything that will put your body into move and increase your blood circulation Sleep well, make sure to spend 6-9 hours in bed without interruptions. If you have any health problems, make sure to address and treat them as soon as possible. Avoid eating too much fat meals, keep the cholesterol under control and watch out for those sweets, because you don't want to have diabetes. And watch out for some drugs – there are many medications that may cause erectile dysfunction as a temporary side effect. Make sure to follow these suggestions if you want to enjoy good erections without the use of Cialis or any other ED drugs. The healthier you are, the least likely it will be for you to have any erection problems as you age.