When you are heart broken, it is important for you to know how to get over break up so that you can go on with your life. Many people facing similar circumstances usually find it quite challenging to handle their experiences. This is understandable since learning how to heal after a break up is a process. It does not happen in an instant as you would wish. If you want to get on with your life, there are a number of things that must take place.

If you would like to know how to get over break up, you will need to take the following measures into consideration. They will help you whether all you want is to become whole once more or establish a new relationship.

Take time to grieve

Grief is very important in order to get rid of your painful experience out of your system. Basically, grieving involves five stages, namely:

• Anger

• Bargaining

• Denial

• Depression

• Acceptance

You don’t necessarily have to go through all these stages of grieving. However, you need to take time to grieve and reach the acceptance level before you can move on in the healing process.

Forgive

When we speak of forgiveness, it does not just mean forgiving your partner. It is true that your ex will have hurt your greatly, and it will be difficult to move on without offering your forgiveness. However, this is just one part. Another aspect involves forgiving yourself. Every person has weaknesses, and you certainly have your fair share, which contributed to the break up. First, to get over break up, you should learn to forgive yourself.

Acceptance

This step is very important if you are interested in how to get over a break up. You must accept that the break up has taken place if you really want to move on. Trying to cling to an illusion will only make matters worse.

Acceptance does not mean that you will resign yourself to the situation. What you accept is the undeniable fact that your relationship is no longer how it was. This does not mean that you will not consider making things up any more. In fact, once you have accepted the situation, you will be ready to take necessary steps to get back with your ex.