Are you aware of the fact that a large part of men suffering from impotence deals with depression as well? Besides depression, erectile dysfunction is also known to be the reason of additional stress, anxiety, relationship problems and low productivity. The problem gets serious at a larger scale, because erectile dysfunction is known to affect 30 million men in the US alone. But you shouldn't get desperate because the problem can be solved!

But let's take a closer look at the problem first.

There are different reasons for male impotence to occur, and knowing the exact factor affecting your erectile functions is half way to treating the condition. So before you start looking for a solution, take a look at the most common factors contributing to male impotence:

1. Lack of physical activity. Men who do not exercise and are physically inactive have a higher risk of ED.

2. Excessive weight. Overweight and obese persons are prone to a wide range of medical conditions including impotence.

3. Depression. Having a case of clinical depression is often linked to lack of sexual drive and impotence.

4. Stress. Excessive stress seriously affects the quality of life and can lead to various health conditions including ED.

5. Sickness. If your body fights with a serious illness you are very likely to experience impotence at certain stages and if leaving the problem untreated.

6. Atherosclerosis. Any condition that affects the condition of blood vessels raises the risk of experiencing erectile problems.

7. Diabetes. Patients with this hand condition are twice as likely to deal with impotence because it seriously affects the blood circulation in the penile region.

8. Substance abuse. Excessive use of alcohol, drugs, nicotine, sedatives and antidepressants can seriously affect your sexual abilities.

9. Hormonal imbalance. Hormones control everything in our body so no surprise that ED tends to develop in cases of hormonal imbalance.

So with all these causes, there are effective ways you can deal with erectile dysfunction without using drugs like Cialis. Of course, Cialis is a great solution for getting those good erections back, but why not trying to go the natural way first? Maybe you won't need any Cialis or Viagra at all! So before you try any typical ED medication, try using one of the following natural impotence solutions:

1. Low-fat diet. Starting a regimen low on fat will help you lose excessive weight and prevent blood vessels from deteriorating, which is crucial for good erections.

2. Keep cholesterol under control. High levels of cholesterol in your blood mean that your blood vessels tend to get clogged with cholesterol, and this is a negative factor when speaking of erectile abilities.

3. Start exercising. Only 15 minutes of intense exercising daily will significantly improve your erectile abilities, since physical activity is known to improve condition of the body in general.

4. Take multi-vitamin supplements. Imbalance and lack of certain vitamins (especially Vitamin A) in your body can lead to impotence, so you definitely want to get exactly what you need by taking a multi-vitamin.

5. Fruits and vegetables are a must. Fresh greens and fruits are crucial for building up tissues and improving the condition of your body, which is necessary for good erections.

6. Cut the caffeine. Caffeine is a very powerful stimulant that can contribute to excessive stress. And we know how stress is bad for erections. So cut the colas, chocolate and coffee.

7. Sleep well. Getting enough sleep is very important for having good health in general and sexual health in particular. So make sure to get about 8 hours of sleep daily.