Erectile dysfunction is often called male impotence and is described by problems with achieving and keeping up an erection that is not enough for penetrative sex on a regular basis.

However, the term "male impotence" can also be used to describe other sexual problems a man can experience such as loss of libido, premature ejaculation and inability to experience orgasm. Still, in most cases this expression refers to erectile dysfunction as it's the most common men's health problem all over the world.

There are different degrees of erectile dysfunction ranging from total inability to get an erection in the first place to transient loss of hardness after getting a good solid erection. These are the extremes but in most cases people have problems that fit in between these two.

Erectile dysfunction can be caused by a wide range of factors including health problems, side effects of medications used, stress, anxiety, relationship problems, psychological issues and others. And depending on the actual cause of the condition the patient will choose a corresponding treatment method to achieve the best results.

The most important thing men have to know about erectile dysfunction that it's treatable regardless of age and degree of severity. There are different treatment options that can apply but if you consult with a good physician you will certainly find the right treatment option for your situation.

So before you start looking for an option to get rid of erectile problems, you have to look closer to the actual causes of the problem. If erectile dysfunction is caused by psychological factors such as stress, anxiety, depression, mental illness, relationship problems or any other then a doctor is likely to prescribe corresponding psychotherapy methods. This will be much more effective than just taking Cialis. In case the causes are purely physiological like diabetes, heart disease, hypertension, medication side effects or any other then there's more sense in using drugs like Cialis and treating the actual health condition.

Another very important moment in treating ED is the partner's support. Sometimes it can give a really great boost to the treatment process and leave medications unnecessary at all. Because it all boils down to the comfort in intimacy and when the partner supports the man in trouble it can provide a great mental and physical effect.

There are simple ways you can try to treat impotence with. They may be not as effective as drugs like Cialis or Viagra, but it makes sense trying them before switching to heavy artillery:

1. Reduce stress in your life. The more relaxed you are when it comes to intimacy the less likely you are to experience problems in bed. Moreover, excessive stress is known to be the cause for many psychological and physiological health issues.

2. Stock up on Vitamin A. Lacking the necessary amounts of this substance in the body was observed to cause impotence in men. So make sure you have Vitamin A with your supplements or meals in the right amounts.

3. Keep zinc levels within the norm. Zinc is known to influence sex drive and stamina in bed. So it's not very good for a man to experience deficiency of this important mineral. The daily dosage is 15-30 mg per day that you can receive with food or special supplement.

4. Keep your diet rich on fiber. Fruits and vegetables are a rich source of fiber that will generally improve your health and better the condition of blood vessels that is very important for keeping up a good erection.