You can be anywhere and...it arrives!. That developer itching and burning that comes very often for you. As they worry their way through another long bus ride, you wonder why its not seem to be many proactive means of addressing the problems of yeast infections. You wonder if they are not simple yeast infection preventions for women who have yet to discover. Relax, there are easy ways to prevent yeast infections that do not involve messy creams.

What is a yeast infection?

The first step toward preventing yeast infection is to understand what a yeast infection is. The body is full of natural flora that helps keep the body functioning normally. Flora such as Candida albicans, which is a natural inhabitant of the vagina. Certain things, such as heat and antibiotics, can cause excessive growth of this flora. When this happens, the woman has a yeast infection and should seek treatment for symptoms such as burning, itching, redness and other discomforts.

The heat and yeast infections:

One of the most common for those who suffer from Candida overgrowth to prevent recurrent yeast infections is that in particular about the clothes. Nylon cotton lycra tend not to trap heat. In short, then hold the cotton as the material closer to areas where yeast is found naturally. Also, avoid wearing pantyhose without panties. If that does not seem to help, then it may be useful to the average trade more traditional means.

One cup a day:

Another prevention of yeast infections that can be easily maintained is to eat a cup of yogurt with live cultures every day. The bacteria in yogurt helps prevent the overgrowth of Candida. This preventive measure is found to be particularly useful for women who have recently undergone treatment with antibiotics, because antibiotics often kill the natural bacteria that keep candida under control. By adding live cultures back into the system, excessive growth is not likely to happen.

Bath & Body:

Along with clothing and food, there are some other things that any woman can do to help prevent yeast infection. These steps include:

Avoid bath salts, perfumes or powders that can cause irritation and increase candida

Always wipe from front to back after bowel movements

Avoid douching vagina stealing the mucosa needed to help maintain the overgrowth of Candida.

Following these simple tips to prevent yeast infection, a woman can reduce the number of times you have to ride the bus in agony, suffering from endless itching and cluttered treatment application.