Nutritional Supplements

For a small amount of people, nutritional supplements are actually a viable option for beating ED. People with deficiencies of the hormone dehydroepiandrosterone (DHEA) can take a DHEA supplement to fix this, but the risks involved are still unknown.

Slight improvements in erectile function have been shown in people who use:

• Arginine

• Bioflavonoids

• Flaxseed meal

• Vitamin C

• Vitamin E

• Zinc

Chiropractic Care

The idea is that since the nervous system manages your reproductive system, like any other part of your body, chiropractic adjustments can encourage proper blood flow to the sex organs by sorting out nerve communication disruptions.

Adjustments take place in the lower lumbar region.

While many doctors recognize the powers of chiropractic treatment for things like muscle pain, joint pain, and even headaches, no tests have proved a relation to erectile dysfunction. Medical experts believe it is unlikely.

Herbal Remedies

Asian ginseng and Ginkgo biloba have been used for thousands of years in the Far East to treat ED, but science has shown that Ginkgo biloba at least is ineffective. Ginseng may still work for you however, but talk to a doctor if you are on any medications or have other health conditions to make sure that it is safe for you.

Acupuncture

Physicians are very skeptical that the effects of acupuncture are anything by psychosomatic. In other words, doctors think it's all in the head. However, if it works for you, it works. Acupuncture is probably more expensive than buying ED medications online however.

Cognitive-Behavioral Therapy

For men who have erectile dysfunction as a result of stress, anxiety, depression, or other mental conditions, psychology is a great way to treat the problem. Therapists and other mental health workers have many effective methods of helping you overcome these problems, and it will improve other aspects of your life. Moreover, you can still combine cognitive-behavior therapy with medical treatment.

Proper Diet

ED is often caused by poor nutrition. It is important to eat plenty of fruits and vegetables to make sure you have no Vitamin deficiencies.

Furthermore, meat and dairy are extremely high in saturated fat and cholesterol, both of which cause ED. Funny as it may sound, statistics show that vegetarians are manlier in the bedroom as a result. Try eliminating meat from your diet and including more vegetable proteins and dietary fiber by eating fresh fruits and veggies as well as soy, nuts, and whole grains.

This diet is especially helpful to diabetics with ED and recommended by the American Dietetic Association and the American Diabetes Association.

Regular Exercise

One of the best ways to manage the fatigue, stress, anxiety, and high blood pressure that are known to cause many cases of ED is to get regular vigorous exercise. Exercise causes increased sexual hormone production and endorphin releases that are great for mental and sexual health.

In addition, 20 minutes of cardiovascular exercise is considered the best way to reduce high blood pressure - even better than medication!

Viagra

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