Am I ejaculating too fast? How to last longer in bed to please her? Have you been asking yourself similar questions lately? If you do, there is nothing to be ashamed about. Premature ejaculation happens to almost 40% of men at some stage of their lives. Do you want to do what you can to prevent this from affecting your sex life? Keep reading as I discuss the ways to improve sexual stamina.

(1) Using start-and-stop masturbation technique to control ejaculation

You can learn to control ejaculation like the way to control urination. One of the ways to overcome premature ejaculation is by mastering the start-and-stop masturbation technique. You stimulate yourself close to the point of no return and when you feel you are about to let go, you stop for 15 seconds before you resume your hand job. During subsequent sessions, you gradually increase the number of stops to 6 per session.

(2) You squeeze the tip of your manhood

The area below the head of your "little brother" is one of the most sensitive areas when comes to sex. During your lovemaking session, when you feel you are quite close to releasing your sticky secretion, you pull out and squeeze on this sensitive zone for a few seconds. This will force blood out of your genitals and momentarily represses the ejaculatory response. As you cool down slightly, you then re-enter her.

(3) You gently pull your scrotum

The scrotum is the pouch of skin enclosing the testicles. Sometimes it can be quite disruptive to some guys (including me) to ask them to pull out half way because the sensation may cool down too rapidly that it needs to take a bit of time later to get it up again. Therefore, instead of pulling out, you gently grab your scrotum which can help to delay your orgasm.

(4) You train your PC muscle

The PC muscle controls your urination. If you can learn how to use your PC muscle to control your urination then you will have no problem in controlling your ejaculation later. When you are half-way in urinating, you stop the flow and count up to 3 before you let go again. The more often you practice this, the better you are able to control your PC muscle and your ejaculation later.

(5) You pleasure your woman first

Most of the time when we have performance anxiety problems, it is because we focus too much attention on ourselves which is quite stressful. It is easier said than done if I tell you not to worry too much. A better way to handle this is to switch focus to your woman in order to divert attention away from your anxiety. What I am saying is you focus your effort to make her orgasm. One of the easiest and fastest ways is to give her clitoral stimulation. You can use your fingers, your tongue and the tip of your manhood to brush or rub against her clitoris. Actually most women do not care how long you can last after they have orgasm. Once a woman get her orgasm, even if you ejaculate quickly after penetration, she will still feel sexually satisfying.

(6) You change the way in penetration

You press the tip of your "little brother" against her clitoris. During your intercourse, you focus on the small, shallow movements that penetrate the first 2 to 3 inches of her vagina. When you penetrate her, you do it in circular motion to avoid over-stimulating the tip of your manhood. During the lovemaking session, you breathe in deeply through your nose and exhale through your mouth. This will slow your whole excitement and put you back in control

(7) You change your sex position

You ask her to adopt the she-on-top lovemaking position. She can either face you or her back towards you when she straddles on you. Ask her to go slow so that your "little brother" will not get overly stimulated and ejaculate too soon.

(8) You masturbate before sex or go for the second round

Ten minutes before you have sex, you masturbate to let off some "body heat". After your 1st ejaculation, it will usually take quite a while to get the next ejaculation. Alternatively, you can go for the second round of sexual intercourse. Most men can last much longer in the 2nd lovemaking session. But this method can only work if you have a short refractory period.