Let's take a moment to reflect on the following: each time you are reading an article or social media and you see the words violence against women, do you stop to read further, feel the urge to investigate the topic even deeper, or just scroll down, completely unconcerned?

This is the harsh reality that has almost caused many of us to be desensitized to; it's happening in this fast-paced, hyper-connected world. Tales of tragic domestic homicides, public outcry over femicides, and calls for meaningful action from governments dominate our feeds.

The figures are appalling: the United Nations reported in 2020 that close to 47,000 women and girls had been killed by intimate partners or family members-one death every 11 minutes. The shocking thing is that it has worsened: in a report published in November 2024, it was stated that now, a woman or girl is killed every 10 minutes by someone in her family.

But these figures are not just numbers; for many women, they reflect the agony of having been in it: of real flesh and blood that carries, with and on it, scars of violence that continue to pain in remembrance.

Life does not need to be this way, and violence against women is inevitable. Women should not have to live in fear of male violence, changing their lives or even wondering if those who are there to protect them actually will do the job. Here are some concrete things every one of us can do to help bring violence against women to an end, while systemic change is essential:

1. Listen to Survivors

Telling one's story requires enormous courage from any survivor of violence. There is often the danger that one's self-respect and confidence might be torn apart on coming forward, whether one gets doubted, dismissed, or judged. These conversations require empathy, patience, and genuine concern. One needs to listen not just to the words but also to the emotions and unspoken words concealed within the folds of their story.

Equally important is believing survivors. So many women never come forward due to fear of judgment or a society that seems not to care. Dismissing their experiences only serves to further empower perpetrators through the perpetuating of a culture of silence. When you listen to and believe someone, you acknowledge the depth of their pain and the urgency for addressing this crisis.

2. Educate Yourself

How many times have you heard questions like: Why was she out so late? Why didn't she leave earlier? Why did it take her so long to report the abuse? These reflect deeply entrenched myths that blame women for the violence inflicted upon them.

Educate yourself to counter these myths. Read books, listen to podcasts, watch documentaries, and follow reputable news outlets on gender-based violence. The more informed one becomes, the more stereotypes are dismantled and effective avenues toward problem-solving begin.

3. Call Out Misogyny Among Peers

This is most especially important for men. When you hear your friend make some misogynistic comment or joke, call them out on it. It doesn't have to escalate into an argument; even a simple "Do you think that's appropriate?" can get someone reflecting. Small interventions like these, multiplied across social groups, combat harmful behaviours and healthier attitudes.

4. Speak Up

Speaking out against women being subjected to violence can take a number of forms: initiating conversations within your network, sharing information on social media, or writing to policy makers to urge change.

If you suspect someone you know might be in an abusive situation, approach them in a sensitive manner. Help her understand that private and professional support is available. Your role is to believe, support, and encourage-not to judge.

5. Volunteer Your Time

One of the most helpful ways to be part of bringing an end to gender-based violence is volunteering. Organizations working in this field always need support, whether it be specialist skills, raising awareness, or that extra pair of hands. The difference even just a few hours a week can make to a person's life is incredible.

6. Challenge Rape Culture

Rape culture exists because it goes mostly unchallenged. According to Rape Crisis England & Wales, it is a culture that minimises, normalises, or trivialises sexual violence.

You create a culture of accountability by opposing toxic attitudes and patriarchal mindsets. Challenging such behaviour may make others feel uncomfortable; however, this is necessary in building a society where women are safe and valued.

7. Promote Healthy Relationships and Better Education

It is always better to prevent something rather than react afterward. This is the very reason why RSE is considered important education: experts recommend that starting from 14 years, youngsters should be educated on consent, respect, and good communication.

Parents are also very important: fathers can model positive behaviours for sons, and mothers can teach daughters how to recognize the warning signs of an unhealthy relationship. Teaching these values from a young age can help shape better relationships for the future.

8. Fundraise for Support

You don't need to run a marathon or raise thousands to make a difference. Even the tiniest of efforts can have massive effects. For example, in most countries, a donation of £50 could provide a woman and her child with one night in a refuge. Even the smallest acts sometimes change lives because of the essential needs they cover or the protection they offer.

9. Use Social Media for Positive Change

Social media can be a double-edged sword, but it can be used to make a lot of change. Utilize it to amplify awareness campaigns, hold institutions accountable, and show solidarity with survivors.

There are also platforms specifically designed to support women and survivors by offering safe digital spaces free from harassment. Engage with these communities to learn, connect, and grow together.

10. Donate to Charities

One of the easiest and most direct ways to support efforts to end violence against women is by donating to charities. Charitable organisations are reliant on public donations to provide many of the vital services, such as shelters, helplines, and counselling.

Even small donations can make a real difference, especially as more people realize the combined power of their support. Each pound, dollar, and euro makes a lot of difference to give safety, support, and hope to women in crisis.