If you want to increase libido, if you are generally in good health, you don't need to resort to prescription drugs you can increase your libido naturally and safely and that's what this article is all about. Your 3 step method enclosed is proven to work.

The first point to keep in mind is that your libido does not work in isolation - it is a reflection of both your mental and physical condition and both need attention if you are to increase libido.

Let's look at the physical side first and make some obvious points.

1. Basic Lifestyle Changes

First it's important to make some simple lifestyle changes, before we look at enhancing your libido so you have a solid platform to work from.

Note the following points:

• Smoking, drinking and recreational drugs will all lower your libido, cut them out or at least cut down.

• Pay attention to your general diet, make sure you get plenty of energy foods and cut down junk food. You don't need to live link a monk - but remember you are what you eat.

• Get some exercise. You don't have to spend hours in the gym, simply get 30 minutes a day to raise your heart rate. Take the stairs rather than the elevator, take a brisk walk anything, to raise your heart rate is fine.

2. Increasing Nitric Oxide

Once you have the above in place, we need some supplements to increase nitric oxide. Many men mistakenly think they need more testosterone to increase Libido but generally its nitric oxide that's the problem.

Nitric Oxide, is essential to the erection process and production declines with age, so the older you get the more likely you are to need it. If you don't produce enough nitric oxide, you simply won't be able to get an erection - PERIOD.

L-Arginine is known as natures Viagra and with good reason, it's critical in the production of nitric oxide and you need to be getting enough.

L-Arginine is defined as a non essential amino acid which is necessary for healthy and normal functioning of the pituitary gland. The production of L-Arginine naturally decreases with age. Medical testing has proved that it's responsible for many degenerative processes that are related to aging.

L-arginine in terms of sexual wellness stimulates the release of nitric oxide from the walls of blood vessels, helping them expand and promoting healthy circulation around the body and allowing sufficient blood flow to the genitals.

In tests, 80 - 90% of people taking it as a supplement reported positive results after just 14 days.

2. Psychological Factors

Today, erectile dysfunction, impotence and low libido, are more than ever caused by modern life. Stress is more common than ever and stress is a big passion killer.

When our bodies are under stress or fatigued, our energies are diverted away from sex drive and libido drops.

While there are many factors involved in our libidos, if you can add certain supplements to give you more energy, you can deal with stress and fatigue better and your libido should increase.

There are many supplements that can do this and three that are known to help with all of the above, have been used in Chinese medicine for centuries.

Ginseng, Ginkgo Biloba and Epimedium Grandiflorum Extract (Horny Goat Weed)

These three are great all round body tonics.

They will lift the spirit and mood and help combat fatigue and stress; in addition, they will also help with blood circulation, the production of nitric oxide, as well as help raise testosterone levels.

Another good supplement to take is L Tyrosine; it helps Support and assists neurotransmitters in the brain. When you are stressed, older, or fatigued the availability of L-Tyrosine declines.

L-Tyrosine supplementation assists the reduction of stress, helps mental alertness, and enhances mood which together helps increase libido.

Putting it all together

If you are not suffering from a serious illness, all the above together will enhance your libido.

We have only given you some natural libido enhancers but there are many more and it's a fact - you are what you eat.

By getting fit and putting the right supplements into your body, you can naturally increase your libido, without resorting to prescription drugs.