Here we will give you a common sense plan to enhance male sexual wellness and increase libido and sex drive naturally, by combating all the major causes of low libido....

You of course need to have some basics in place first and they are a healthy diet with lots of energy foods - lean meat, vegetables and fruit. You are what you eat, you don't have to live like a monk but this is must. If you smoke drink heavily or take recreational drugs - cut them down or even better stop!

Now we need to look at adding some herbs which can attack some of the key causes of low libido which are listed below:

• Not Enough Nitric Oxide

This chemical is needed to get an erection in the first place - if you don't have enough you won't get one. Its function is to relax the blood vessels of the penis to allow a rush of blood to get in and create an erection.

• Not Enough Testosterone

You probably know this already and you need to top up levels if there low.

• Poor circulation of Blood

If you have poor blood circulation, not only will your libido drop, your overall health will be poor. It's a fact that the majority of men with erectile dysfunction also have poor blood circulation.

It's vital to overall health and of course male sexual wellness

• Fatigue, Stress and Low Energy

When your body is stressed or tired it will take what energy it has and use it for what it considers important matters and sex drive is not high on its agenda. Stress and low energy, are passion killers and simply make you feel not in the mood.

Now we are going to look at some herbs which can attack all these key areas.

• Nitric Oxide

To get your nitric oxide levels up try these two Chinese herbs - the well known Horny Goat Weed and the not so well known but just as potent Cnidium. They will raise nitric oxide levels naturally in the body and and inhibit PDE-5, just like prescription drugs.

• Testosterone

Horny Goat Weed helps increase levels of testosterone naturally and another good herb to combine it with is Mucuna pruriens.

This herb increases testosterone and the high levels of l-dopa in the mucuna seed are converted to dopamine which stimulates release via by the pituitary gland. L-dopa and dopamine are also effective inhibitors of prolactin - high levels of prolactin are believed to be responsible for 70-80% of erection failures in men.

• Blood Circulation

Cnidium mentioned earlier is a great blood tonic and we will add two more Ginseng which helps ensure healthy blood circulation to the extremities and Ginkgo Biloba which also improves blood flow and oxygen throughout the body. It also helps maintain healthy tissue, protects blood vessels and reduce arteriosclerotic lesions. Finally, it assists in the increase of the half-life of the endothelium relaxation factor, important for a strong erection.

• Energy

Several of the herbs above are tonic herbs which help to reduce stress, tiredness and fatigue and lift energy. Horny Goat Weed, Ginkgo Biloba and Ginseng all help in this way and we will add one more which is very effective Tribulus Terrestris. .

Tribulus is popular with professional sportsmen and women and can improve desire, performance, as well as increase sexual energy. The herb is a circulatory system tonic and helps build muscle, strength, and stamina.

Medical testing has shown the herb to contain protodioscin, a saponin constituent, which increases libido in men with impotence due to various causes and sperm motility.

• A Cocktail of Herbs for Increased Libido

Of course, there are other herbs but the above is an excellent mix and covers all the key areas that cause low libido. If you take the above herbs after a month or two, you should see your overall health improve and an increase in libido and sex drive.