Here we are going to look at how to increase sex drive and increase sexual satisfaction. Your sexuality can be affected by a number of inputs and here we have outlined some herbs men and women can take which are proven to increase libido naturally...

The male and female sex drives are of course different in many respects but they both share one thing in common and that's blood circulation to the genitals in vital for a man be needs an erection and the female organs also need to take increase blood flow - but its not just blood flow you need, you also need the vital chemical nitric oxide which has a huge influence on libido in both men and women.

Circulatory Health

Your circulatory health is critical not just for your sexual health but your overall health and you need blood pumping strongly to the extremities, such as the genitals. When the blood gets there, it must enter the sexual organs and this means nitric oxide must be realized.

The key Role of Nitric Oxide

The key role of nitric oxide is to relax the blood vessels, so they are wide enough, to take an increased flow of blood, in men it creates an erection and if men don't get enough of it, an erection cannot take place. It's also very important in the female sexual organs though not as visible!

Testosterone

Is obviously important in terms of male sex drive - but also important for women as well and women need enough of it for peak sexual performance to.

Energy

Stress, fatigue and tiredness kill sex drive as the body doesn't have enough energy to devote to this area and you simply become too tired for sex.

So What Can You Do About The Above?

Simple take some natural herbs which have been proven to boost libido and work for both men and women a great combo to start with is Ginseng and G Ginkgo Biloba.

Ginkgo is one of the best blood tonics and increases blood flow to the brain which accounts for around 20% of oxygen usage and throughout the body. It increases metabolism efficiency, regulates neurotransmitters and generally lifts energy and mood.

Ginseng stimulates the hypothalamic-pituitary axis, which secretes adrenal corticotropic hormone (ACTH). Which attaches itself to brain cells, reducing, fatigue combating stress and enhancing mood. It is also believed to assist in testosterone production and acts as a blood circulatory herb, again helping to pump blood to the extremities.

The next herb we are going to look at is Horny Goat Weed, which enhances testosterone and nitric oxide levels and also helps to combat stress, fatigue and gives the body an energy boost.

These 3 herbs are probably the best combination for both men and women and will increase libido and sexual desire naturally.

There are other herbs you can take - but these 3 make an excellent base for increasing sex drive and giving you greater sexual satisfaction. Not only does you libido increase, so to does your overall health - try them and see.