The biggest enemy to your chances of winning your ex back when you've been spurned is panic. Panic leads you to do crazy things and if you are in a situation where you've just been dumped then whatever you do, don't panic!

In this article, we'll show you some ways which can help you temper your panic and regain some solid footing in the eyes of your ex.

Panic creates desperation and a desperate mind will do irrational things. When you've been dumped you've got to realize you cannot "kiss it better" and get back together with your ex in an instant.

It calls for delayed gratification and once you view it from this perspective, your chances of winning your ex back will increase.

How To Get Your Ex Back

Let's take a look at some of the things you can do to get back in favor with your ex and eventually win them back.

1. Take time off. That is, walk away and take a break. Okay, if you are in a position to do this, take a required vacation.

2. By taking a break, we mean taking a rest from your relationship. Avoid things like trying to convince them they've made the wrong decision, emailing them, calling them, text messaging them constantly and presenting yourself at places they usually like to hang out.

3. If you are in a situation where you interact with your ex on a daily basis through work or through having kids together don't fall into the trap of ignoring them. Be courteous and by simply acknowledging them with a "hello how are you" but avoid being drawn into any confrontation.

4. Consider the feelings of your ex. Yes, this is hard but you need too. This is just as tough for them. They also need this time to clear their mind. By allowing them to have a little space, it shows maturity on your part.

5. Avoid looking for self pity, either with your ex or their friends. This will create a scenario where you will be seen as needy and this is an unattractive image. Things like telling your ex you can't live without them or you'll do something drastic if they don't take you back.

Just put yourself in their position; if they came to you with the same attitude would it be attractive to you? The key to winning your ex back is going to rely heavily on how rational you are during the first few weeks of your break up.