Jealous is an undesirable feeling that some people would almost give anything never to experience it. However, once in a while like something we least expect it comes to hit us and sometimes we do not know how to deal with it. The moment you feel you have started experiences bouts of jealous deal with it there and then. Do not wait for it to become a monster before you decide it is time you dealt with it. If you did, you might never get out of its ugly embrace as fast as you can. Most people who were jealous in a relationship were found to be lacking trust in their relationship. It is always good to know what is bringing this bad feeling that is making you feel unhappy.

After determining the cause of the jealous in a relationship, talk to your partner. Tell him or her that you have a problem and ask them to help you deal with it. The first step towards recovering from any vice is to accept you have a problem and you need help. If it is something that your partner does that makes you throw a jealous fit tell it to him or her. Most people would feel jealous if they went out with their partner and the partner showed more attention to someone else rather than them. You can ask your partner to stop doing that because it gets to you. If they cannot stop showing other people more attention than you, then you have a problem, otherwise this should be very easy to do with a loving partner, they will correct the problem as fast as they can and you can be sure to never feel jealous again.

Most people who are jealous in a relationship sometimes assume things about their mate. Just because you saw your partner talking to someone much more prettier or handsome than you it does not mean they are seeing them. Well it could mean they are, but assuming it and feeling bad about is not going to do your heart any good. Getting jealous will only make you look like a bitter ugly person. This a sure way of pushing your partner towards the other person. Think of it this way, every time you throw a fit about your partner seeing another person, you make them curious about the other person and they will only end up cheating on you with them to prove you right or to see what the other person has that you think is perfect in them.

You should learn to control it, just when you begin to feel jealous divert this negative emotion to something else. Have happy thoughts. Think about what your partner did that made you happy and think of the number of times that your partner told you and assured you that they loved you and no one else. Think of all the good things and qualities that you have that your partner has never got tired of telling you about. Let this bad feeling of jealous in a relationship go away as quickly as it came. You do not want it hanging around too long and spoiling your evening or day together. Do not be caught up in jealous, see it miles away and deal with it.