Being a mom means foregoing some fun like lap-dancing. Want to remember how it felt like to be young and flexible? You can enroll for a lap-dancing workout. Come on! spoil yourself and tone your core, let loose your inner Lolitta and enjoy a lap dance class. You can squeeze in sometime in between the kid's baseball practices and some lessons especially on Saturday afternoon. When you visit the workout you might even think of enrolling for pole dancing, or any movement classes which are all blast for many women who are bored with their fixed fitness routines. The professional dancers find a lot of fun in teaching amateurs how to shake their body. I know some of my friends who are always on the pole in the rec room.

If you are ready for lap-dancing, all you need are some high-heeled boots, boy shorts or short skirts, a chair, and a partner who is willing to sit and be your audience. Open his mind to new avenues of pleasures. It is not cheap but it is worth the cost. Most lap-dancing workout introductions cost something like &25. A class with no introduction requires about $17 and they are very popular in bachelorette parties. One teacher known as Jessica is a former rugby player. She is well endowed with a catlike body and platforms that raise her to about eight inches tall. Such trained teachers give you what you need. In the first hour, she teaches reverse movements which start with a crouch, then you grab your ankles and try to raise your behind and finally try to raise your chest up.

Have you ever heard of rocking cat and the body slide? All these will never be news if you register for a lap-dancing workout. Let me just give you a hint of this great routines. How would you like to kneel down, stretch out your arms out and curl out the opposite leg? Can you do this? If you want to try this you are the right material for movement classes. All these moves are choreographed to routine dances with a song like for Britney Spears. Jessica explains that the moves are supposed to be slow and deliberate. This makes the moves more sexy and a tool for exercise since the slow movement seperate the core muscles and glutes.

If you are the shy type you will be amazed at how fast you will learn to peel off your shirt. Jessica advises that you put on some leggings under your shorts to help you do your leg spray comfortably in front of the whole class. In the lap-dancing workout, there are many hair whipping involved and by the end of the workout you feel like you are truly born again. By the time you go home you are equipped with enough knowledge and you can easily download a song into the personal computer set up a chair next and practice lap dancing. Always devote three minutes of your time to lap dancing for your husband. You get his undivided attention and this is the time you can whisper all your need